High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Gros Kebab with Harissa Mayo
A large kebab sandwich combining seasoned meat, pita bread, spicy harissa sauce, and creamy mayonnai...
Wrap jambon blanc comté
A savory wrap combining protein-rich jambon blanc and comté cheese with creamy crème fraîche, wrappe...
Sandwich cu salam și tiramisu
A protein-rich sandwich with salami, cheese, tomatoes, and bread paired with a sweet tiramisu desser...
Riso tonno mais olive e pomodorini
A balanced dish with high protein from tuna, moderate carbs from rice and corn, low fats mainly from...
Quiche poireaux poissons
Quiche with leeks, fish, salsify, and tomatoes offering a balanced source of protein and moderate fa...
Ägg och grönsaksrätt
Måltiden innehåller stekt ägg, rivna morötter och vitkål, stekt svamp med spenat samt kryddad kyckli...
Couscous au poulet
Un plat traditionnel à base de semoule de couscous, de poulet et de légumes, accompagné d'une sauce ...
Batido de aguacate
Un batido cremoso y nutritivo hecho con aguacate, leche, frutos secos y proteína en polvo, ideal par...
Kycklingsallad med pasta
En hälsosam kycklingsallad med pasta, gurka, selleri och blandsallad.
Протеинови сандвичи
Пълнозърнести филийки с извара, бъркани яйца и прошуто, богати на протеини и полезни мазнини.
Spaghetti with Salad
A balanced meal consisting of whole wheat spaghetti with shrimp in tomato sauce, topped with parmesa...
Ñoquis con carne de pavo y queso cottage
Plato de ñoquis con carne de pavo y queso cottage, bajo en grasa y alto en proteínas, ideal para una...
Desayuno energético
Un desayuno balanceado con huevos fritos, aguacate, pan tostado con crema, carne a la parrilla, mand...
Kyckling med ris och potatis
Måltiden innehåller kyckling, basmatiris med torkade bär och kokt potatis. Vissa ingredienser som kr...
Rice with peanut soup
A meal consisting of rice served with peanut soup, beef, and a boiled egg, providing a balanced mix ...
Steak avec riz et épinards
Un repas équilibré composé de steak de bœuf grillé, de riz blanc, d'épinards à la crème, de pommes d...
Kyckling med ris
Måltiden består av grillad kyckling och vitt ris. Exakta mängder och eventuella tillagda oljor eller...
Salade Caesar Poulet
Salade composée de poulet rôti, œuf dur, croûtons, fromage râpé et sauce Caesar. Certaines valeurs s...
Ris med köttgryta
Måltiden består av ris blandat med grönsaker och en portion nötkött i gryta. Vissa ingredienser som ...
Sesame Bread Sandwich
A sesame-crusted sandwich filled with diced meat, fresh tomatoes, and red onions, served in a crispy...
Pierogi z mięsem
Pierogi z ciasta mącznego, nadziewane mięsem mielonym i cebulą. Kaloryczność oszacowana na podstawie...
Kebab Sandwich
A grilled kebab sandwich with flatbread, doner meat, lettuce, red onion, and garlic sauce. Some ingr...
A balanced meal consisting of salmon, brown rice, ...
A balanced meal consisting of salmon, brown rice, and steamed greens, providing a good mix of protei...
A dish consisting of seasoned chicken, rice, and v...
A dish consisting of seasoned chicken, rice, and vegetables such as tomatoes and carrots, served wit...