Гречка с мясом и огурцом
Nutritional Overview
На фото гречка с кусочками говядины, свежим огурцом и зубчиком чеснока. Оценка примерная по видимым ингредиентам и порции. Отсутствующие или неразличимые ингредиенты, включая масло, соль и специи, учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с мясом и огурцом contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с мясом и огурцом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Гречка с мясом и огурцом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Гречка с мясом и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с мясом и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 276 calories (57% of total calories).
• Protein sources: гречка вареная, говядина provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
230gr
Protein: 10g
| Carbs: 46g
| Fat: 3g
говядина
80gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
чеснок
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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