Patate douce et gnocchis
Nutritional Overview
Assiette composée de patate douce rôtie aux herbes avec gnocchis poêlés, lardons, jambon et tomates cerises. Valeurs ajustées en remplaçant le saumon par de la patate douce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Patate douce et gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patate douce et gnocchis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Patate douce et gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Patate douce et gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patate douce et gnocchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 216 calories (28% of total calories).
• Protein sources: patate douce rôtie, gnocchis, lardons, jambon provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce rôtie
200gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
gnocchis
120gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
lardons
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
jambon
80gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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