Veg Egg Bake Plate
Nutritional Overview
Estimated mixed savory egg bake with shrimp, vegetables, cheese, and a side of red cabbage. Calories are the sum of visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Egg Bake Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg Egg Bake Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Veg Egg Bake Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Veg Egg Bake Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Veg Egg Bake Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (32% of total calories).
• Protein sources: egg, shrimp, cheese provide essential amino acids for muscle health.
• Energy sources: red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
shrimp
45gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red cabbage
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cauliflower
55gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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