High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tonfisksallad med ägg
En enkel tonfisksallad med ägg, äpple, citron och kryddor. Vissa värden är uppskattade och kryddor h...
Завтрак с лососем и яйцом
На тарелке отварное яйцо, ломтик ржаного хлеба с лососем и нарезанный свежий огурец. Значения для са...
Whey protein com banana
A refeição consiste em whey protein em pó (30g) e uma banana média (80g). Os valores nutricionais sã...
Menemen (Turkish Scramble)
A Turkish-style scramble using 4 eggs, half a tomato, one bell pepper, radish, parsley, and a quarte...
Egg Avocado Cucumber Salad
A protein-rich meal with healthy fats from avocado and low carbs, suitable for a balanced diet.
Fabada asturiana
Un guiso tradicional español con frijoles blancos, chorizo y aceite de oliva. Los valores de azúcar ...
Ris med köttgryta och sallad
Måltiden består av basmatiris, nötköttgryta med sås, och en enkel tomat-gurka sallad. Vissa värden ä...
Whey Protein Shake
This is a 30g serving of unflavored whey protein powder. It contains 112 kcal, 27g protein, 1g fat, ...
Ton cu legume proaspete
Aceasta masa contine ton in suc propriu, castravete si rosie. Valorile nutritionale sunt estimate, i...
Assiette végétarienne mixte
Un repas végétarien équilibré composé de légumes sautés (champignons, épinards, oignons), quinoa et ...
Tofu brocoli parmesan
Plat composé de tofu sauté, brocoli cuit, copeaux de parmesan et un filet d'huile d'olive. Les valeu...
Spaghetti met zeevruchten
Spaghetti met zeevruchten en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ing...
Цезар салата с пиле
Цезар салата с пиле, айсберг, маруля, чери домати, крутони, твърдо сирене и Цезар дресинг. Някои сто...
Ovos mexidos com cottage e pão
Refeição rica em proteínas de ovos e cottage, com carboidratos moderados do pão sem glúten e da pera...
Protein Almond Shake
A high-protein shake made with 30g of hydrolyzed whey protein and 250g of unsweetened almond milk. L...
Grillad smörgås med sallad
Måltiden består av en grillad smörgås med fullkornsbröd, skinka, ost och smör samt en ruccolasallad ...
Plato con arroz y ensalada
El plato contiene arroz blanco, ensalada mixta, filete empanizado, papas fritas, limón y una bebida ...
Piure cu carne și legume
Farfuria conține piure de cartofi, carne de porc fiartă, morcovi și păstârnac fierți, plus o felie m...
Pasta met vleessaus
Deze maaltijd bestaat uit gekookte pasta met een vleessaus van rundergehakt en tomatensaus. De voedi...
Cheesy scrambled eggs
This meal appears to be scrambled eggs with shredded cheese. Estimated values are based on 2 large e...
3 Huevos Cocidos y Jugo Verde
Three boiled eggs provide high-quality protein and healthy fats while the green juice adds vitamins,...
Kyckling med rostade grönsaker
Tallriken innehåller kycklingfilé, rostad rödbeta, rostad lök, getost, gräddsås, granatäpplekärnor o...
Beef stew with olives and bread
This meal consists of beef stew with tomato sauce, potatoes, black olives, and a serving of white br...
Queijo grelhado, carne e banana
Prato composto por queijo coalho grelhado, carne desfiada e banana com canela. Os valores são estima...