Kanapki z serkiem i pomidorami
Nutritional Overview
Na zdjęciu widać kanapki z serkiem śmietankowym oraz pomidory koktajlowe. Wartości oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serkiem i pomidorami contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serkiem i pomidorami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kanapki z serkiem i pomidorami is an excellent energy source for active individuals and athletes.
• Kanapki z serkiem i pomidorami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serkiem i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 220 calories (50% of total calories).
• Protein sources: chleb, pomidory koktajlowe, serek jogurtowy provide essential amino acids for muscle health.
• Energy sources: chleb, pomidory koktajlowe, serek jogurtowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
pomidory koktajlowe
400gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
serek jogurtowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 6g
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