Chicken Rice Stew
Nutritional Overview
Estimated meal appears to be chicken with white rice in a tomato-based stew with visible carrot pieces. Nutrition values are approximated from the image, and any unclear or missing ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Stew contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Rice Stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 182 calories (42% of total calories).
• Protein sources: white rice, chicken provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken
70gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
tomato sauce
125gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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