Espaguete com costela
Nutritional Overview
Prato composto por espaguete cozido, costela bovina, queijo parmesão ralado e ervas/temperos. Valores estimados; ingredientes não visíveis ou quantidades exatas podem estar ausentes. Açúcar estimado apenas do espaguete. Valores desconhecidos definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Espaguete com costela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguete com costela provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Espaguete com costela is an excellent energy source for active individuals and athletes.
• High in fats (28g), Espaguete com costela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguete com costela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 320 calories (48% of total calories).
• Protein sources: espaguete cozido, costela bovina, queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: espaguete cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguete cozido
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
costela bovina
60gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
queijo parmesão ralado
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ervas e temperos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!