High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Prato brasileiro saudável
Prato típico brasileiro com arroz integral, feijão preto, frango grelhado, mandioca cozida, salada d...
Stuffed Avocado & Egg Plate
This meal consists of avocado halves stuffed with a tuna and mixed vegetable salad, served with boil...
Tavuklu Akdeniz Salata
Bu tabakta Akdeniz usulü tavuklu salata yer almakta. Malzemeler tahmini miktarlara göre listelenmişt...
Yumurta ve Fasulye Kutusu
Bu öğünde yaklaşık 4 adet haşlanmış yumurta ve 150 gram haşlanmış taze fasulye bulunmaktadır. Şeker ...
Grilled chicken pieces
This meal consists of grilled chicken breast pieces with a small amount of oil and spices. No visibl...
Roast chicken with veggies
This meal consists of roast chicken, roasted zucchini, roasted yellow squash, and roasted orange wed...
Desayuno con huevos y pan proteico
Desayuno compuesto por huevos revueltos con tomate y cebolla, 25 gramos de queso cottage, una rebana...
Smörgåstårta 400 gr
Smörgåstårta is a creamy Swedish sandwich cake rich in fats and protein with moderate carbohydrates,...
Keso och biff tallrik
Tallriken innehåller nötköttsbiff, keso, körsbärstomater, gurka, ketchup och hamburgerdressing. Värd...
Vanilla Protein Cold Brew
A 16 oz cold brew coffee drink with 32g vanilla protein powder and a splash of half and half, provid...
Sandviș cu șuncă și brânză
Masa conține un sandviș cu pâine integrală și șuncă de porc, alături de o porție de brânză de vaci. ...
Ensalada con atún y polenta
Ensalada variada con atún, polenta, hojas verdes, maíz, judías rojas, espárragos y salsa balsámica. ...
Яйца с лепешкой и зеленью
Блюдо состоит из вареных яиц, тонкой лепешки и свежей зелени. Пищевая ценность зелени оценена прибли...
pollo, arroz, pasta y ensalada
El plato contiene pollo a la plancha, arroz con lentejas, pasta con salsa de carne y ensalada de lec...
Eggs and Sandwich Combo
This meal includes boiled eggs with black pepper, a grilled chicken sandwich with cucumber and mayon...
Wątróbka z ziemniakami i surówką
Posiłek składa się z wątróbki drobiowej, gotowanych ziemniaków, ogórka kiszonego, surówki z kapusty ...
Rijst met kip curry
Deze maaltijd bestaat uit basmati rijst, kipfilet en een romige currysaus. De voedingswaarden zijn g...
Kyckling med potatis och sås
Måltiden består av ugnsrostad potatis, grillad kyckling, rostad röd paprika, en krämig sås (troligen...
Baguette with Mozzarella & Jambon
A 20cm baguette sandwich with mozzarella and ham providing moderate protein, carbs, and fats, suitab...
Kylling pasta med ost
Dette er en pastarett med kylling, parmesanost, cherrytomater, sopp og olivenolje. Alle synlige ingr...
Fisk med mos och lingon
Tallriken innehåller panerad fiskfilé, potatismos, lingonsylt, remouladsås och en citronskiva. Värde...
köttfärsgryta
En enkel köttfärsgryta med nötfärs, lök, paprika och olja. Vissa näringsvärden är uppskattade och ka...
Fried chicken rice with sauce
This meal consists of fried chicken leg with a dark sweet sauce, white rice, and cucumber slices. Al...
lasaña de carne y queso
Lasaña de carne y queso con pasta, carne molida de res, queso mozzarella, salsa de tomate y aceite d...