High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pollo con puré y aguacate
Comida alta en proteína por el pollo, con carbohidratos moderados del puré y grasas saludables del a...
Poulet, pâtes & césar
Assiette composée de poulet, pâtes cuites, mozzarella et sauce César : apport protéiné modéré-élevé,...
4 Volkoren Boterhammen met Kipfilet
A meal consisting of 4 whole wheat bread slices topped with 100 grams of lean chicken breast, provid...
Bär yoghurt
En portion yoghurt med blandade bär och lite tillsatt socker. Värden är uppskattade och vissa ingred...
Salmon Cherry Tomato Pasta
A nutritious pasta dish made with high-protein salmon, fresh cherry tomatoes, low-fat cottage cheese...
3 Stück Vollkornpizza mit Schinken
Drei Stück Vollkornpizza mit magerem Mozzarella und Kochschinken, proteinreich und moderat im Fettge...
Mini Fillet with Coconut Shrimps
A moderately balanced meal with a good protein source from fillet mignon and shrimp, moderate carbs ...
Tostada de masa madre con huevos y chimichurri
Plato con pan de masa madre acompañado de huevos (3 enteros y 100g de claras), dos rebanadas de jamó...
Poisson frit et plantains
Ce plat contient du poisson frit et des plantains frits. Les valeurs nutritionnelles sont estimées e...
Pâtes au poulet crémeux
Un plat de pâtes penne avec du blanc de poulet grillé, nappé d'une sauce à la crème, garni de persil...
Potato Eggs Carrot & Chicken Rolls
Meal includes boiled potatoes, eggs, carrots, and chicken rolls (sushi style) providing a balanced i...
Pollo con arroz y ensalada
Meal with 150g chicken, 200g rice and a beetroot-lettuce salad providing high protein and moderate c...
Fläskstek med sallad och potatis
A balanced meal featuring pork roast as a protein-rich base, complemented with boiled potatoes for e...
Куриный шашлык с салатом и мацареллой
Сытный набор из белкового куриного шашлыка, легкого свежего салата и жирных мацарелла палочек в кляр...
Гречка с котлетой и овощами
Блюдо состоит из гречки, овощной поджарки (лук, морковь, перец, томаты) и котлеты. Точное происхожде...
Pollo, res y ensalada
El plato contiene pollo asado, carne de res, ensalada con lechuga mixta, tomates cherry, queso fresc...
Milk sausages and grilled chicken
A protein-rich meal consisting of 2 milk sausages and a quarter of grilled chicken, moderate in fats...
Ceafă de porc cu legume pane
O masă echilibrată ce conține o porție consistentă de ceafă de porc la cuptor cu miere, legume pane ...
Arroz Branco Cozido
100 grams of cooked white rice providing primarily carbohydrates with moderate calories and low prot...
Chicken Gyro Plate
A chicken gyro plate with pita bread, fries, tzatziki, tomato, onion, and Coca-Cola. Some values are...
Dos filetes en salsa y ensaladilla
Two beef steaks served with tomato-based sauce and a side of potato salad, providing a high protein ...
Tacos suprême + frites & donuts
A large tacos suprême with fries, nacho sauce, and two chocolate & raspberry donuts, high in calorie...
Blandad tallrik med biff
En näringsrik måltid med entrecôte, stekt ägg, avokado, färska bär, kiwi, mörk choklad och potatiskl...
Pizza Gorgonzola med Skinka
Pizza with gorgonzola and ham paired with two 40cl strong beers provides a moderate amount of protei...