montaditos con patatas
Nutritional Overview
plato con varios montaditos de pan blanco con jamón cocido, queso, queso azul, bacon y patatas paja, acompañado de patatas fritas de bolsa. valores estimados a partir de la imagen; ingredientes no totalmente visibles se calcularon de forma aproximada y los faltantes se dejaron en 0 cuando no se pudieron confirmar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, montaditos con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! montaditos con patatas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), montaditos con patatas is an excellent energy source for active individuals and athletes.
• High in fats (69g), montaditos con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing montaditos con patatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 600 calories (41% of total calories).
• Protein sources: pan blanco, patatas fritas de bolsa, jamón cocido, queso, queso azul, bacon provide essential amino acids for muscle health.
• Energy sources: pan blanco, patatas fritas de bolsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
240gr
Protein: 19g
| Carbs: 118g
| Fat: 6g
patatas fritas de bolsa
55gr
Protein: 4g
| Carbs: 29g
| Fat: 19g
jamón cocido
90gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
queso
55gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
queso azul
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
bacon
25gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
patatas paja
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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