Steak haché + frites
Nutritional Overview
Repas riche en protéines grâce au steak, avec une part importante de glucides provenant des frites et des graisses surtout liées à l’huile de cuisson.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Steak haché + frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak haché + frites provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Steak haché + frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak haché + frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak haché + frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites au four (pomme de terre) contributes 425 calories (60% of total calories).
• Protein sources: Steak haché (bœuf), Frites au four (pomme de terre) provide essential amino acids for muscle health.
• Energy sources: Frites au four (pomme de terre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché (bœuf)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Frites au four (pomme de terre)
200gr
Protein: 8g
| Carbs: 85g
| Fat: 13g
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