Poulet crème champignons
Nutritional Overview
Sauce à la crème et champignons avec poulet; plat riche en matières grasses avec bonne teneur en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet crème champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet crème champignons provides 58g of protein, supporting muscle growth, repair, and satiety.
• Poulet crème champignons provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet crème champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet crème champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème liquide (30% MG) contributes 350 calories (49% of total calories).
• Protein sources: Poulet (blanc, rôti), Crème liquide (30% MG), Champignons provide essential amino acids for muscle health.
• Energy sources: Crème liquide (30% MG), Champignons, Oignon (base de sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (blanc, rôti)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Crème liquide (30% MG)
200gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
Champignons
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
Oignon (base de sauce)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beurre/huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Riz (accompagnement)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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