Kyckling med keso
Nutritional Overview
Tallriken innehåller kycklingfilé med röd sås eller marinad, keso, spenat och zucchini. Näringsvärdena är uppskattade utifrån synliga mängder och justerade så att zucchini ersätter gurka.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med keso contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med keso provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med keso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kyckling med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 270 calories (60% of total calories).
• Protein sources: kycklingfilé, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingfilé
180gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sås eller marinad
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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