Panini e carne mista
Nutritional Overview
Piatto con due panini tostati farciti con carne di maiale, prosciutto, cipolla rossa e formaggio, due medaglioni di carne con pomodoro e contorno di ananas. Valori stimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati approssimati e i valori mancanti impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Panini e carne mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini e carne mista provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Panini e carne mista is an excellent energy source for active individuals and athletes.
• High in fats (52g), Panini e carne mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panini e carne mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 320 calories (31% of total calories).
• Protein sources: pane tostato, carne di maiale, prosciutto, formaggio provide essential amino acids for muscle health.
• Energy sources: pane tostato, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
carne di maiale
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
prosciutto
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
cipolla rossa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
formaggio
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
pomodoro
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
olio di cottura
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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