High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kvarg med honung & pumpa
Högproteindessert med kvarg, sötma från honung och nyttiga fetter/fiber från pumpakärnor.
Ouă umplute cu lipie
Preparatul pare să conțină ouă umplute cu un amestec de gălbenuș, maioneză, muștar și ceapă verde, s...
Arroz, feijão e salada
Prato com arroz branco, feijão, filé empanado frito e salada com alface, cenoura, tomate, couve refo...
Кюфтета със салата
Порция с 2 кюфтета, зелена салата и яйчена салата. Стойностите са приблизителни по видимите съставки...
Placek z kurczakiem
Na zdjęciu widać placek ziemniaczany z kawałkami kurczaka, sosem i śmietaną. Wartości są oszacowane ...
Poulet frites
Assiette composée uniquement de frites et de poulet rôti, sans mayonnaise ni ketchup. Valeurs estimé...
Frukost med banan & kaffe
En frukost med banan, blåbär, proteinpulver, granola, rostade kikärtor, mjölk och svart kaffe. Vissa...
œufs brouillés au saumon
Un plat composé d'œufs brouillés avec du saumon fumé et du pain complet. Les valeurs nutritionnelles...
Insalata tonno e fagioli
Insalata fresca con tonno, fagioli cannellini, carote affettate, insalata mista e un condimento legg...
Kotlet z ziemniakami
Posiłek składa się z kotleta schabowego, puree ziemniaczanego i gotowanej marchewki. Wartości odżywc...
Chuleta con plátano hervido
Plato compuesto por chuleta de cerdo asada con cebolla salteada y plátano hervido. Los valores son e...
Turkey Cheese Wrap
This meal includes whole wheat flatbread, turkey slices, and white cheese slices. Nutritional values...
Riz, poulet et pommes
Ce plat contient du riz blanc, du poulet effiloché et des morceaux de pomme. Les valeurs nutritionne...
яйцо с ветчиной и салатом
На тарелке жареное яйцо, ветчина и салат из огурца с укропом, заправленный небольшим количеством мас...
Rice, chicken stew & greens
This updated meal features 100 grams of white rice, flavorful chicken stew with capsicum and natural...
Granola with yoghurt and fresh berries
A nutritious bowl of sugar-free granola, plain yogurt, and fresh berries, rich in protein and fiber ...
Kvarg med nötter och frön
A protein-rich snack combining creamy kvarg with nutrient-dense nuts and seeds, offering a balanced ...
Jajka sadzone z chlebem i serem
Posiłek składa się z dwóch jajek sadzonych z chrupiącą smażoną cebulką, dwóch kromek chleba żytniego...
Proteína con galletas y cremas
Comida alta en proteínas con carbohidratos moderados y grasas saludables, baja en azúcares, ideal pa...
Turkey Cheddar Baguette
A balanced sandwich with lean turkey, cheddar cheese, whole grain baguette, fresh tomatoes, and lett...
Omelette and Chicken Sandwich
This meal includes an omelette, a whole wheat chicken sandwich with tomato and lettuce, and a cup of...
Soup, ham, bread & salad
Meal includes cured ham, vegetable soup, rustic bread, and a mixed vegetable salad. Some ingredient ...
Grilled Meat with Salad
Meal includes grilled meat patty, sausage, fresh tomato and cucumber salad topped with white cheese,...
Rijst met rundvlees en wortel
Maaltijd bevat witte rijst, rundvlees met bot, gekookte wortels en een aardappel-tomatensaus. Voedin...