Pasta met Kip
Nutritional Overview
100 g droge pasta met 70 g kip levert vooral koolhydraten en eiwitten met relatief weinig vet; lage toegevoegde suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta met Kip contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta met Kip provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta met Kip is an excellent energy source for active individuals and athletes.
• Pasta met Kip contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta met Kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Droge pasta contributes 360 calories (78% of total calories).
• Protein sources: Droge pasta, Kip (gekookt, borst) provide essential amino acids for muscle health.
• Energy sources: Droge pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Droge pasta
100gr
Protein: 13g
| Carbs: 71g
| Fat: 2g
Kip (gekookt, borst)
70gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
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