Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Yogurt Granola Bowl
A bowl of yogurt topped with oat granola, pumpkin seeds, sunflower seeds, and some puffed cereal. Nu...
Protein Shake Cup
A high-protein shake with moderate carbs and low fat, ideal for muscle recovery and energy.
Two medium bananas
Two medium bananas providing a good source of carbohydrates and natural sugars with minimal fat and ...
Egg veggie sushi plate
A balanced plate featuring grilled zucchini, fresh tomato slices, egg omelette with scallions, and a...
Coca con atún, olivas y tomate
Dos trozos de coca con base de masa, atún rico en proteínas, olivas grasas saludables y tomate natur...
Porção de arroz com feijão
Porção básica com arroz branco e feijão carioca cozido, fornecendo boa quantidade de proteínas, carb...
Yaourt aux fruits rouges
Un bol équilibré de yaourt grec et fruits rouges avec boulettes énergie avoine-banane et graines de ...
Cooked Black Rice
This meal consists of cooked black rice, estimated at 150 grams. Nutritional values are based on sta...
Broccoli Kartoffel Hüttenkäse
Das Gericht besteht aus Brokkoli, Kartoffeln und Hüttenkäse. Die Nährwerte sind geschätzt, fehlende ...
Roggenbrot with avocado & cheese
Two pieces of rye bread (40g) with half an avocado and 15g cheese provide a balanced meal with moder...
Miska zupy buraczkowej
A bowl of beetroot soup rich in carbohydrates and natural sugars, low in fat and moderate in protein...
Piept de pui cu crackers și castravete
O masă formată din piept de pui la grătar, crackers integrali și castravete murat. Valorile nutrițio...
Chiapudding med yoghurt
En skål med chiapudding gjord på chiafrön, naturell yoghurt och lite honung. Vissa näringsvärden är ...
Pistachio Nuts 20gr
20 grams of pistachio nuts providing a good source of fats, moderate protein, and low carbohydrates.
Ensalada de atún aguacate
Ensalada fresca con atún alto en proteína, aguacate que aporta grasas saludables y tomate con bajo c...
Kyckling med bulgur och sallad
En tallrik med kycklingfilé i tomatsås, bulgur med vermicelli och en färsk sallad med tomat, gurka, ...
sałatka caprese z sosem balsamicznym
Sałatka caprese z sałatą lodową, pomidorem, mini mozzarellą i sosem balsamicznym. Wartości odżywcze ...
Lax med pesto pasta och sallad
Måltiden består av ugnsbakad laxfilé, pasta med pestosås och en fräsch sallad med isbergssallad, tom...
和風定食ランチ
ご飯、キムチ、まぐろ刺身、茹で鶏むね肉、サラダ、味噌汁、いちじく、しょうゆの和風定食です。各食材の栄養素は推定値です。不明な成分は0で記載しています。
200g Kvarg
200 grams of kvarg providing high protein, low fat, and low carbohydrates with moderate sugar conten...
Tonfisksallad med parmesan
En tonfisksallad med romansallad, grönkål, kapris, parmesanost, schalottenlök och caesardressing. Vi...
Buckwheat Veggie Plate
This meal contains buckwheat, grated carrot and cabbage, avocado, cooked mushrooms, and a small amou...
Involtini di tacchino con uova
A protein-rich dish featuring turkey breast rolls with eggs and whole wheat sandwich bread, providin...
Bol de frutas y granola
Bol de frutas frescas (plátano y durazno) con granola y trozos de chocolate oscuro. Los valores son ...