Yogurt Granola Bowl
Nutritional Overview
A bowl of yogurt topped with oat granola, pumpkin seeds, sunflower seeds, and some puffed cereal. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Granola Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Granola Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat granola contributes 180 calories (46% of total calories).
• Protein sources: yogurt, oat granola provide essential amino acids for muscle health.
• Energy sources: yogurt, oat granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
180gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
oat granola
40gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sunflower seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
puffed cereal
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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