Bol de frutas y granola
Nutritional Overview
Bol de frutas frescas (plátano y durazno) con granola y trozos de chocolate oscuro. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bol de frutas y granola provides moderate energy and can fit well into most balanced meal plans.
• Bol de frutas y granola contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bol de frutas y granola is an excellent energy source for active individuals and athletes.
• Bol de frutas y granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de frutas y granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (41% of total calories).
• Energy sources: plátano, durazno, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
durazno
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
chocolate oscuro
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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