Buckwheat Veggie Plate
Nutritional Overview
This meal contains buckwheat, grated carrot and cabbage, avocado, cooked mushrooms, and a small amount of sunflower oil. All visible ingredients are included and estimated in grams. No added sugar detected. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Buckwheat Veggie Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Buckwheat Veggie Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Buckwheat Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Buckwheat Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Buckwheat Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 140 calories (36% of total calories).
• Protein sources: buckwheat provide essential amino acids for muscle health.
• Energy sources: buckwheat, grated carrot and cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
grated carrot and cabbage
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cooked mushrooms
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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