Roggenbrot with avocado & cheese
Nutritional Overview
Two pieces of rye bread (40g) with half an avocado and 15g cheese provide a balanced meal with moderate protein, carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Roggenbrot with avocado & cheese provides moderate energy and can fit well into most balanced meal plans.
• Roggenbrot with avocado & cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Roggenbrot with avocado & cheese is an excellent energy source for active individuals and athletes.
• Roggenbrot with avocado & cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roggenbrot with avocado & cheese is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 128 calories (44% of total calories).
• Protein sources: Roggenbrot, Cheese provide essential amino acids for muscle health.
• Energy sources: Roggenbrot, Avocado (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
40gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Avocado (half)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cheese
15gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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