Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Flat White Coffee
A Flat White is made with a shot of espresso and steamed whole milk, providing moderate protein, fat...
Kip met erwten
Deze maaltijd bestaat uit kipfilet en erwten. De voedingswaarden zijn geschat op basis van zichtbare...
Meio Pão Francês com Melão e Chia
Meio pão francês com uma fatia de melão e chia, oferecendo uma combinação moderada de proteínas, car...
Ovo com Muçarela
Refeição pequena com ovo e uma fatia de muçarela, rica em proteínas e gorduras, com baixo teor de ca...
Riso e Polpette al Pomodoro
Meal of cooked rice with two meatballs and tomato sauce, moderate protein and carbs, low fat, suitab...
Medio Mango y Café con Leche
A light meal consisting of half a mango providing natural sugars and carbs, paired with coffee with ...
yaourt aux fruits rouges
Ce dessert est composé de yaourt nature et d'un coulis de fruits rouges. Les valeurs sont estimées, ...
Fish rice with veggies
This meal contains grilled fish, yellow rice, and cooked vegetables (onion, pepper, tomato). All vis...
Revuelto champiñones y jamón
Revuelto de champiñones con jamón, un huevo entero y tres claras, alto en proteínas y bajo en carboh...
Eierschwammerl mit Pilzen
Das Gericht besteht aus Eiern, gebratenen Champignons, Zwiebeln und etwas Öl. Die Werte für Zucker u...
Wrap cu legume și castraveți
Wrap cu lipie integrală, legume (ardei, ciuperci), brânză și felii de castraveți. Valorile pentru un...
Плов с грудкой
Плов с грудкой — источник белка, углеводов и клетчатки с низким содержанием сахара и полезными жирам...
omelete simples
O prato contém uma omelete simples feita com ovos e uma pequena quantidade de óleo de cozinha. Valor...
granola protéinée
Un bol de granola recouvert de poudre de protéine à la vanille. Les valeurs sont estimées, certains ...
Petit suisse, compote & banana
A small dairy and fruit snack rich in carbs and protein with moderate fats, providing quick energy a...
Soppa, grönkål & kalkon
Måltiden består av kalkonbacon, ugnsrostad grönkål och potatissoppa. Värden för socker och vissa mik...
Vanille Mousse mit Beeren
Dieses Dessert besteht aus einem Becher Ehrmann High Protein Vanille Mousse, garniert mit gefrorenen...
Haferkraft Peanut Riegel
Ein Haferkraft-Riegel mit Erdnussbutter, bestehend aus Haferflocken, Erdnussbutter und pflanzlichem ...
Kanapka z szynką i ricottą
Kanapka z chleba żytniego z dodatkiem ricotty zamiast twarogu oraz szynką drobiową. Wartości odżywcz...
Protein Shake with Milk
A protein shake made with 300ml milk and 30g protein powder, providing high protein content with mod...
Tapenade avec toast blé complet
A nutritious snack combining olive tapenade rich in healthy fats with whole wheat toast providing fi...
Egg Emmentaler Toast Omelette
This meal consists of an omelette made with 2 medium eggs and 10g Emmentaler cheese, served with 2 s...
Paste cu pui și legume
Valori estimate pentru paste integrale, pulpa de pui, legume sotate (dovlecel, ardei, ceapă, morcov)...
plátano con yogur
Este plato contiene plátano en rodajas, yogur natural y un poco de granola. Los valores nutricionale...