Honungs- pumpakärnblandning
Nutritional Overview
Dryck/portion med mjölk, lite honung och pumpakärnor; ger måttligt med kalorier, lite protein och naturligt socker från honung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Honungs- pumpakärnblandning provides moderate energy and can fit well into most balanced meal plans.
• Honungs- pumpakärnblandning offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Honungs- pumpakärnblandning provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Honungs- pumpakärnblandning contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Honungs- pumpakärnblandning provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (1.7 dl) contributes 164 calories (65% of total calories).
• Protein sources: Mjölk (1.7 dl) provide essential amino acids for muscle health.
• Energy sources: Honung, Mjölk (1.7 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Mjölk (1.7 dl)
170gr
Protein: 11g
| Carbs: 8g
| Fat: 10g
Pumpakärnor
9gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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