Griekse yoghurt appel kaneel
Nutritional Overview
Een portie Oikos op griekse wijze met appel en kaneel van 115 gr. Waarden zijn geschat op basis van zichtbare verpakking en typische voedingswaarden; ontbrekende exacte productgegevens zijn op 0 gezet waar onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Griekse yoghurt appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel kaneel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel kaneel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Griekse yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griekse yoghurt appel kaneel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 84 calories (72% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: griekse yoghurt, appelbereiding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
95gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
appelbereiding
18gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!