Verre de lait d’avoine
Nutritional Overview
Ce repas contient 300 gr de lait d’avoine, apportant surtout des glucides avec peu de protéines et une teneur modérée en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Verre de lait d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait d’avoine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait d’avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Verre de lait d’avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait d’avoine contributes 138 calories (100% of total calories).
• Protein sources: lait d’avoine provide essential amino acids for muscle health.
• Energy sources: lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine
300gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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