Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Whey Protein Shake
A high-protein, low-carb shake ideal for muscle recovery and lean nutrition.
Légumes et craquottes
Le repas comprend des radis, des tomates cerises, des cornichons et des craquottes complètes. Les va...
300 ml low-fat milk
300 ml of low-fat milk (0.75% fat) providing a moderate amount of protein and carbohydrates with ver...
1 Hard-Boiled Egg
A single hard-boiled egg providing moderate protein, low carbs, and healthy fats, making it a nutrit...
Skir with Oats and Mango
A high-protein, low-fat meal combining skir, oats, and frozen mango, offering moderate carbs and nat...
Tuna Salad with Eggs & Feta
A protein-rich meal combining boiled eggs, tuna, feta cheese, corn, fresh salad, and Turkish yogurt ...
Raízes cozidas
Prato composto por pedaços de mandioca e inhame cozidos com um leve toque de óleo ou azeite. Valores...
Mic dejun echilibrat
Aceasta masa contine somon, branza, crackers de orez, rosii cherry si castravete. Valorile nutrition...
Banane et amandes
Ce repas contient une banane entière et environ 25g d'amandes. Les valeurs nutritionnelles sont esti...
Frutas e ovos cozidos
O prato contém uvas roxas, pêssego, lichias e ovos cozidos. Os valores nutricionais são estimados e ...
Леща чорба
Тази леща чорба съдържа основно леща, моркови, лук и малко количество олио. Някои стойности са прибл...
Jajka na twardo
Na talerzu znajdują się trzy jajka gotowane na twardo, każde o wadze około 50g. Brak innych widoczny...
Chia Smoothie Bowl
A nutrient-rich chia seed smoothie bowl with protein from yoghurt and chia, moderate carbs mainly fr...
Colazione
Colazione bilanciata con proteine elevate, carboidrati complessi, grassi sani e frutti per antiossid...
Colazione
Colazione bilanciata con proteine alte, fibre da semi e frutti di bosco, grassi sani e carboidrati c...
Poached Eggs and Yogurt
This meal features a combination of poached eggs (1 whole and 4 whites) and a cup of plain yogurt. I...
Soupe de potiron au poulet
Soupe de potiron avec morceaux de poulet, bouillon de légumes, persil et un peu d'huile d'olive. Les...
Café con sándwich
Desayuno con pan integral, proteína magra, queso bajo en cantidad y café con leche de avena sin azúc...
Riskaka med pålägg
En näringsrik måltid med ökad portionsstorlek. Innehåller 300 kalorier, hög proteinhalt, måttlig män...
amarante soufflé salé
Ce plat contient de l'amarante soufflée et du sel de mer. Les valeurs nutritionnelles sont estimées,...
Gezonde lunchschotel
Deze lunchschotel bevat spruitjes, wortel, penne pasta, tomaat, een gehaktballetje met tomatensaus e...
Vanille eiwitshake
Dit is een vanille eiwitshake met melk, wei-eiwit, vanille aroma en zoetstof. De voedingswaarden zij...
Chicken Veggie Salad
A nutritious chicken veggie salad rich in protein, low in carbs, and healthy fats from olive oil, pr...
Kokta ägg
Två medelstora ägg, cirka 100 gram totalt. Näringsvärden är uppskattade baserat på standardägg. Inga...