Houmous de fève
Nutritional Overview
Houmous à base de fèves mixées avec de l’huile d’olive, tahini, ail, citron et persil, source de protéines végétales et de bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Houmous de fève provides moderate energy and can fit well into most balanced meal plans.
• Houmous de fève offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Houmous de fève provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Houmous de fève provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Houmous de fève is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fève contributes 160 calories (58% of total calories).
• Protein sources: fève provide essential amino acids for muscle health.
• Energy sources: fève supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fève
100gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ail
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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