pudding chia z kakao
Nutritional Overview
To pudding chia z kakao, mlekiem roślinnym i syropem klonowym. Wartości odżywcze oszacowane na podstawie typowych proporcji. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, pudding chia z kakao provides moderate energy and can fit well into most balanced meal plans.
• pudding chia z kakao contains 7g of protein, providing a modest contribution to your daily protein intake.
• pudding chia z kakao provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• pudding chia z kakao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pudding chia z kakao is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (46% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, syrop klonowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
25gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
mleko roślinne
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
kakao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
syrop klonowy
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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