Протеинова гранола
Nutritional Overview
Пакетирана протеинова гранола с кокос и бадеми, приблизително 60 гр. Стойностите са оценени по видимата опаковка и надписите отпред. Липсващите или неясни стойности са зададени като 0 в описанието, но тук няма такива.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• Протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеинова гранола provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинова гранола contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Протеинова гранола is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гранола contributes 190 calories (70% of total calories).
• Protein sources: гранола provide essential amino acids for muscle health.
• Energy sources: гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гранола
45gr
Protein: 10g
| Carbs: 20g
| Fat: 7g
кокос
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
бадеми
5gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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