Balanced Nutrition Foods
Well-balanced foods with optimal ratios of protein, carbohydrates, and healthy fats for sustained energy and nutrition.
Huevos y granola
La comida incluye dos huevos cocidos y un tazón pequeño de granola. Los valores nutricionales son es...
Greek Yogurt with Dates
A nutritious snack of 100g Greek yoghurt with 4 dates, high in protein and natural sugars from fruit...
Avena cocida
Una mezcla nutritiva de granola de proteína, avena, leche y plátano, con buen contenido proteico y m...
jogurt grecki z chia i kakao
Kremowy deser na bazie jogurtu greckiego, nasion chia, gorzkiego kakao i syropu z agawy. Zbalansowan...
Mic dejun cu ouă și iaurt
Mic dejun format din ouă jumări, o felie de pâine integrală, șuncă de pui și un iaurt de băut. Valor...
Chicken Veggie Sandwich
A whole grain sandwich filled with grilled chicken breast, mozzarella cheese, fresh tomatoes, lettuc...
Äggröra med frukt
Måltiden består av äggröra, äppelskivor och gurkskivor. Näringsvärden är uppskattade baserat på synl...
инжир с сыром
Блюдо состоит из свежего инжира и ломтиков твердого сыра. Значения для сахара и углеводов инжира оце...
Volkoren ham sandwich
Een volkoren broodje met ham en een kleine hoeveelheid geraspte kaas. De voedingswaarden zijn gescha...
Яичница из 3 яиц
Яичница из трех куриных яиц с высоким содержанием белка и жиров, минимальным количеством углеводов и...
Kanapki z jajkiem i pomidorem
Posiłek składa się z pieczywa chrupkiego z serkiem śmietankowym, jajkiem gotowanym, plastrami pomido...
300 ml Leche Deslactosada
300 ml de leche deslactosada aportan 150 calorías, con un buen contenido de proteínas y carbohidrato...
Blueberry Greek Yogurt
This blueberry Greek yogurt (2% fat) contains added sugar, 230g total, providing 85 kcal per 100g. I...
Fish and Veggie Plate
A balanced plate with grilled fish, leafy greens, cucumber, tomato, bell pepper, and ham or sausage....
Wrap à la dinde et légumes
Wrap composé de tortilla de blé, dinde tranchée, carottes râpées, laitue, oignon rouge, fromage râpé...
Proteinpannkaka
Proteinrik pannkaka med balanserade makronutrienter, låg sockerhalt och måttligt fettinnehåll.
Nutrilett Shake Choklad
A 200 kcal chocolate-flavored shake rich in protein (20g), low in carbs (10g) and moderate in fats (...
Courgette Pannenkoek
A light courgette pancake with moderate protein, carbs from flour, and healthy fats from eggs, suita...
Kanapki z serem i pomidorem
Dwie kanapki z chleba pełnoziarnistego z serem żółtym, szynką i świeżym pomidorem. Wartości odżywcze...
Beeren Honig Müsli
Frühstücksbecher mit Joghurt, Knuspermüsli, Beeren und Honig. Nährwerte teilweise geschätzt basieren...
Eggs with sabzi & chutney
The meal includes boiled egg whites, a cooked potato and spinach sabzi, and a small portion of onion...
Arroz con Garbanzos y Pollo
Meal with rice, chickpeas, baked chicken and potatoes providing a balanced source of protein, carbs,...
2 boterhammen met rosbief
Two rye bread slices topped with 70g of roasted roast beef provide a balanced meal with high protein...
Burrata Toast with Tomato
This meal is a slice of sourdough bread topped with burrata cheese, cherry tomatoes, arugula, olive ...