Poulebrust met cottage
Nutritional Overview
Eiwitrijke maaltijd met kip en cottage cheese, met weinig koolhydraten en matige vetten; levert ook wat natuurlijke suikers uit zuivel en groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulebrust met cottage contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulebrust met cottage provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulebrust met cottage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulebrust met cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulebrust met cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (poulebrust) mini filet contributes 240 calories (53% of total calories).
• Protein sources: Kipfilet (poulebrust) mini filet, Cottage cheese (light) provide essential amino acids for muscle health.
• Energy sources: Cottage cheese (light) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet (poulebrust) mini filet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Gurkje (augurk) / komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cottage cheese (light)
150gr
Protein: 18g
| Carbs: 18g
| Fat: 10g
Salad/assorti groenten (sla, tomaat, ui)
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olie/saus (schatting)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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