Mantarlı yumurta tabağı
Nutritional Overview
Tabakta mantarlı yumurta, salatalık, domates, ıspanak ve lupin fasulyesi görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü görünen ana malzemeler tahmin edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mantarlı yumurta tabağı contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mantarlı yumurta tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mantarlı yumurta tabağı provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mantarlı yumurta tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mantarlı yumurta tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 195 calories (59% of total calories).
• Protein sources: yumurta, mantar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yumurta
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mantar
200gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
salatalık
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roka
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biber turşusu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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