Budincă de chia cu ovăz
Nutritional Overview
Pare a fi o budincă de chia cu ovăz, iaurt și nuci într-un borcan. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 dacă lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Budincă de chia cu ovăz contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Budincă de chia cu ovăz offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Budincă de chia cu ovăz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Budincă de chia cu ovăz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Budincă de chia cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 117 calories (30% of total calories).
• Protein sources: semințe de chia, fulgi de ovăz, iaurt provide essential amino acids for muscle health.
• Energy sources: semințe de chia, fulgi de ovăz, iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
iaurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
nuci
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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