Quick Recipes (30 minutes or less)

Fast and delicious recipes ready in 30 minutes or less. Perfect for busy weeknights.

6,563 recipes found • Page 222 of 329
Kylling- og Quinoasalat med Fargerike Grønnsaker

Kylling- og Quinoasalat med Fargerike Grønnsaker

En næringsrik lunsjrett som er enkel å lage, mettende, og perfekt tilpasset for å støtte vekttap og et sunnere kosthold.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
32g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
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Salmón al Horno con Ensalada Mediterránea

Salmón al Horno con Ensalada Mediterránea

Un plato clásico, ligero y sabroso: salmón asado acompañado de una ensalada mediterránea fresca y colorida. Perfecto par...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
370
Calories
32g
Protein
12g
Carbs
22g
Fats
★ 4.7/5 Rating
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Fräsch kycklingsallad med citron och quinoa

Fräsch kycklingsallad med citron och quinoa

En lätt och energigivande lunchsallad med saftig kyckling, färska grönsaker och proteinrik quinoa. Perfekt för dig som v...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
395
Calories
32g
Protein
31g
Carbs
15g
Fats
★ 4.6/5 Rating
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Herzhafte vegane Buddha-Bowl mit Kichererbsen & Quinoa

Herzhafte vegane Buddha-Bowl mit Kichererbsen & Quinoa

Eine ausgewogene, proteinreiche und sättigende vegane Bowl, die perfekt zu deinem aktiven Lebensstil passt und dich beim...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
15g
Protein
52g
Carbs
16g
Fats
★ 4.8/5 Rating
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Lätt Kycklingsallad med Rostade Grönsaker och Fullkornsbröd

Lätt Kycklingsallad med Rostade Grönsaker och Fullkornsbröd

En proteinrik och smakrik lunchsallad som håller dig mätt, stödjer din målvikt och passar perfekt för en aktiv livsstil....

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
425
Calories
32g
Protein
44g
Carbs
13g
Fats
★ 4.7/5 Rating
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Lätt Kyckling Piccata med Zucchininudlar

Lätt Kyckling Piccata med Zucchininudlar

En klassisk italiensk-inspirerad middag med ett lättare twist, perfekt för dig som vill äta hälsosammare och gå ner i vi...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
350
Calories
33g
Protein
30g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Grillowana pierś z kurczaka z warzywami śródziemnomorskimi

Grillowana pierś z kurczaka z warzywami śródziemnomorskimi

Lekka, klasyczna kolacja – delikatna pierś z kurczaka w towarzystwie aromatycznych warzyw śródziemnomorskich. Idealna pr...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
310
Calories
34g
Protein
23g
Carbs
9g
Fats
★ 4.7/5 Rating
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Salată clasică cu piept de pui la grătar și legume proaspete

Salată clasică cu piept de pui la grătar și legume proaspete

O salată clasică, ușoară și gustoasă, perfectă pentru prânz, cu piept de pui la grătar, legume crocante și dressing simp...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
314
Calories
32g
Protein
19g
Carbs
12g
Fats
★ 4.7/5 Rating
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Lean Chicken & Veggie Power Bowl

Lean Chicken & Veggie Power Bowl

A classic, satisfying bowl packed with lean protein and colorful vegetables, tailored to support your weight loss journe...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
300
Calories
27g
Protein
29g
Carbs
8g
Fats
★ 4.6/5 Rating
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Leichte Hähnchen-Gemüsepfanne mit mediterranen Kräutern

Leichte Hähnchen-Gemüsepfanne mit mediterranen Kräutern

Diese ausgewogene, klassische Hähnchen-Gemüsepfanne kombiniert mageres Protein mit buntem Gemüse und aromatischen Kräute...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
340
Calories
37g
Protein
18g
Carbs
12g
Fats
★ 4.6/5 Rating
View Recipe
Grilled Chicken & Veggie Power Bowl

Grilled Chicken & Veggie Power Bowl

A vibrant, classic bowl with juicy grilled chicken, fresh seasonal vegetables, and a zesty yogurt dressing—crafted to he...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
323
Calories
28g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Κοτόπουλο Σχάρας με Μεσογειακή Σαλάτα & Κινόα

Κοτόπουλο Σχάρας με Μεσογειακή Σαλάτα & Κινόα

Ένα κλασικό, ελαφρύ και πλούσιο σε πρωτεΐνη μεσημεριανό, ιδανικό για να στηρίξει τον στόχο απώλειας βάρους με γεύση από ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
430
Calories
37g
Protein
32g
Carbs
18g
Fats
★ 4.7/5 Rating
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Pollo alla Griglia con Verdure Arcobaleno

Pollo alla Griglia con Verdure Arcobaleno

Un piatto sano, semplice e ricco di colore, perfetto per una cena leggera che supporta il tuo obiettivo di perdere peso ...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
285
Calories
32g
Protein
16g
Carbs
10g
Fats
★ 4.7/5 Rating
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Kleurrijke Kippensalade met Geroosterde Zoete Aardappel

Kleurrijke Kippensalade met Geroosterde Zoete Aardappel

Een lichte, energieke lunchsalade vol klassiekers: malse kipfilet, geroosterde groente en een frisse yoghurtdressing. Id...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
30g
Protein
36g
Carbs
8g
Fats
★ 4.7/5 Rating
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Filetto di Salmone alla Griglia con Insalata di Quinoa e Verdure

Filetto di Salmone alla Griglia con Insalata di Quinoa e Verdure

Un piatto leggero, nutriente e gustoso ideale per chi desidera perdere peso e sentirsi meglio con il proprio corpo, senz...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
376
Calories
28g
Protein
29g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe
Färgstark kycklingsallad med quinoa och citrusdressing

Färgstark kycklingsallad med quinoa och citrusdressing

En lätt och mättande lunchsallad med saftig kyckling, proteinrik quinoa, färska grönsaker och en fräsch citrusdressing. ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
362
Calories
30g
Protein
30g
Carbs
14g
Fats
★ 4.6/5 Rating
View Recipe
Sałatka z grillowanym kurczakiem, awokado i warzywami

Sałatka z grillowanym kurczakiem, awokado i warzywami

Lekka, klasyczna sałatka z soczystym kurczakiem, kremowym awokado i świeżymi warzywami – perfekcyjna kolacja na odchudza...

25 min
Cook Time
1
Serving
easy
Difficulty
dinner
Type
370
Calories
31g
Protein
17g
Carbs
18g
Fats
★ 4.8/5 Rating
View Recipe
Kryddig kyckling- och grönsakssallad med fullkornsbulgur

Kryddig kyckling- och grönsakssallad med fullkornsbulgur

En fräsch och mättande lunchsallad med saftig kycklingfilé, färska grönsaker och näringsrik fullkornsbulgur. Utmärkt för...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
343
Calories
28g
Protein
41g
Carbs
7g
Fats
★ 4.5/5 Rating
View Recipe
Kruidige kipfiletsalade met volkoren penne

Kruidige kipfiletsalade met volkoren penne

Een lichte, klassieke lunch met malse kip, veel groenten en volkoren pasta. Helpt je op weg naar je gezondheidsdoelen en...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
35g
Protein
44g
Carbs
7g
Fats
★ 4.7/5 Rating
View Recipe
Leichter mediterraner Hähnchen-Quinoa-Salat

Leichter mediterraner Hähnchen-Quinoa-Salat

Ein proteinreicher, sättigender Lunch für deinen klassischen Geschmack und deine Fitnessziele – inspiriert von mediterra...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
33g
Protein
44g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe

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