Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,911 recipes found • Page 53 of 146
Deftiges Rindersteak mit Ofenkartoffeln und buntem Gemüse

Deftiges Rindersteak mit Ofenkartoffeln und buntem Gemüse

Ein klassisches, kräftig-proteinhaltiges Mittagessen, das perfekt zu deinem Ziel passt: gesund zunehmen und voller Energ...

35 min
Cook Time
1
Serving
medium
Difficulty
lunch
Type
702
Calories
44g
Protein
77g
Carbs
25g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A nutrient-packed, classic lunch bowl with juicy grilled chicken, fluffy quinoa, and colorful veggies. Designed to keep ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
525
Calories
42g
Protein
50g
Carbs
16g
Fats
★ 4.7/5 Rating
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Izgara Tavuklu & Avokadolu Doyurucu Salata

Izgara Tavuklu & Avokadolu Doyurucu Salata

Hafif ama tok tutan, klasik mutfağa uygun bir öğle yemeği: Izgara tavuk, avokado ve renkli sebzelerle hazırlanan nefis b...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
347
Calories
25g
Protein
16g
Carbs
20g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Ein ausgewogener, kalorienarmer Bowl mit gegrilltem Hähnchen, knackigem Gemüse und Vollkornreis – perfekt für einen gesu...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
386
Calories
29g
Protein
46g
Carbs
8g
Fats
★ 4.7/5 Rating
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Ensalada de Pollo Clásica y Nutritiva

Ensalada de Pollo Clásica y Nutritiva

Una ensalada fresca y balanceada, perfecta para un almuerzo saciante y ligero que te ayuda en tu meta de perder peso, si...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
32g
Protein
19g
Carbs
13g
Fats
★ 4.7/5 Rating
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Proteinreiches Rindersteak mit Ofenkartoffeln und Brokkoli

Proteinreiches Rindersteak mit Ofenkartoffeln und Brokkoli

Ein klassisches, deftiges Mittagsgericht, vollgepackt mit hochwertigen Proteinen, komplexen Kohlenhydraten und wichtigen...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
695
Calories
46g
Protein
62g
Carbs
28g
Fats
★ 4.7/5 Rating
View Recipe
Куриное филе с овощами в пряном соусе

Куриное филе с овощами в пряном соусе

Легкое и сытное блюдо из классических ингредиентов для поддержки снижения веса и укрепления организма.

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
265
Calories
31g
Protein
18g
Carbs
7g
Fats
★ 4.7/5 Rating
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Grillad kycklingsallad med quinoa och avokado

Grillad kycklingsallad med quinoa och avokado

En fräsch, mättande och färgglad lunchsallad som stödjer din viktminskningsresa – fylld med protein, fibrer och nyttiga ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
31g
Protein
32g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A well-balanced, flavorful lunch featuring classic ingredients to support your maintenance goals, combining lean protein...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
540
Calories
37g
Protein
54g
Carbs
18g
Fats
★ 4.7/5 Rating
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Salată clasică de pui la grătar cu legume proaspete

Salată clasică de pui la grătar cu legume proaspete

O salată hrănitoare și sățioasă, perfectă pentru prânzul unui bărbat activ care vrea să slăbească și să mănânce mai sănă...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
33g
Protein
20g
Carbs
14g
Fats
★ 4.8/5 Rating
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Kleurrijke Kipsalade met Citroen-Yoghurt Dressing

Kleurrijke Kipsalade met Citroen-Yoghurt Dressing

Een verfrissende en lichte salade boordevol smaak en voedingsstoffen, speciaal samengesteld om je te helpen bij het afva...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
32g
Protein
28g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Salade de Poulet Grillé Provençale

Salade de Poulet Grillé Provençale

Une salade rafraîchissante et rassasiante, inspirée de la cuisine classique française, parfaite pour favoriser la perte ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
26g
Protein
13g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada clásica de pollo y vegetales frescos

Ensalada clásica de pollo y vegetales frescos

Una ensalada saciante, saludable y fácil de preparar, ideal para el almuerzo de quienes desean perder peso manteniendo e...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
336
Calories
34g
Protein
15g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Mediterránea de Pollo a la Plancha

Ensalada Mediterránea de Pollo a la Plancha

Una ensalada saciante y equilibrada con pollo a la plancha, vegetales frescos y un toque mediterráneo, ideal para quiene...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
33g
Protein
14g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe
Лёгкий куриный салат с яйцом и овощами

Лёгкий куриный салат с яйцом и овощами

Полезный и питательный обед для поддержания энергии, снижения веса и улучшения самочувствия. Классическое сочетание кури...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
285
Calories
32g
Protein
12g
Carbs
11g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Eine klassische, ausgewogene Lunch-Bowl mit saftigem Hähnchen, buntem Gemüse und einer leichten Joghurtsauce – ideal für...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
449
Calories
37g
Protein
47g
Carbs
10g
Fats
★ 4.6/5 Rating
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Herzhafter Hähnchen-Bowl mit Quinoa und buntem Gemüse

Herzhafter Hähnchen-Bowl mit Quinoa und buntem Gemüse

Ein kraftvoller, ausgewogener Lunch-Bowl mit gebratenem Hähnchen, proteinreichem Quinoa und buntem Gemüse – perfekt für ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
692
Calories
42g
Protein
73g
Carbs
25g
Fats
★ 4.7/5 Rating
View Recipe
Kipfilet met geroosterde groenten en quinoa

Kipfilet met geroosterde groenten en quinoa

Een lichte en voedzame lunch vol klassieke smaken, speciaal samengesteld om je energie en humeur een boost te geven terw...

35 min
Cook Time
1
Serving
medium
Difficulty
lunch
Type
445
Calories
33g
Protein
48g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Yüksek Proteinli Tavuklu Akdeniz Salata

Yüksek Proteinli Tavuklu Akdeniz Salata

Yoğun antrenman yapan, kilo verme hedefi olan gençler için dengeli, ferah ve klasik tatlarla dolu pratik bir öğle yemeği...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
34g
Protein
23g
Carbs
15g
Fats
★ 4.6/5 Rating
View Recipe
Salade de poulet croquante aux légumes frais

Salade de poulet croquante aux légumes frais

Une salade rassasiante et légère qui allie poulet grillé tendre et une variété de légumes croquants, parfaite pour un dé...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
22g
Protein
18g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe

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