Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,911 recipes found • Page 40 of 146
Легкий куриный салат с киноа и авокадо

Легкий куриный салат с киноа и авокадо

Питательный и освежающий салат из классических ингредиентов — куриного филе, нежной киноа и спелого авокадо. Идеально по...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
327
Calories
22g
Protein
28g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Lemon-Herb Chicken Salad

Grilled Lemon-Herb Chicken Salad

A flavorful and satisfying grilled chicken salad featuring fresh veggies and a zesty lemon vinaigrette. This classic-sty...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
32g
Protein
21g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Salade de quinoa aux pois chiches et légumes croquants

Salade de quinoa aux pois chiches et légumes croquants

Une salade végétarienne riche en protéines et faible en calories, parfaite pour atteindre vos objectifs de perte de poid...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
13g
Protein
46g
Carbs
11g
Fats
★ 4.7/5 Rating
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Salada Clássica de Frango Grelhado com Quinoa e Legumes Coloridos

Salada Clássica de Frango Grelhado com Quinoa e Legumes Coloridos

Uma salada nutritiva e deliciosa, ideal para auxiliar no seu objetivo de perda de peso, repleta de proteínas magras, fib...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
29g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
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Proteinrik kyllingsalat med avokado og egg

Proteinrik kyllingsalat med avokado og egg

En mettende og frisk klassisk salat med grillet kylling, kremet avokado og kokt egg for et balansert og næringsrikt luns...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
35g
Protein
13g
Carbs
20g
Fats
★ 4.7/5 Rating
View Recipe
Zesty Grilled Chicken & Quinoa Salad

Zesty Grilled Chicken & Quinoa Salad

A vibrant, protein-packed salad featuring grilled chicken, fluffy quinoa, crunchy veggies, and a citrusy dressing—crafte...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
29g
Protein
36g
Carbs
8g
Fats
★ 4.6/5 Rating
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Proteinrik klassisk kyckling- och risskål

Proteinrik klassisk kyckling- och risskål

En balanserad lunch med saftig kyckling, fluffigt ris och färgstarka grönsaker, designad för att hjälpa dig gå upp i vik...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
730
Calories
40g
Protein
95g
Carbs
18g
Fats
★ 4.8/5 Rating
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Salade tiède de quinoa, pois chiches et légumes grillés

Salade tiède de quinoa, pois chiches et légumes grillés

Une salade végétarienne complète, gourmande et légère, parfaite pour un déjeuner nourrissant tout en favorisant la perte...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
16g
Protein
62g
Carbs
11g
Fats
★ 4.7/5 Rating
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Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade complète et colorée, riche en protéines et en fibres, pour un déjeuner léger et gourmand qui soutient vos obj...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
400
Calories
32g
Protein
44g
Carbs
9g
Fats
★ 4.7/5 Rating
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Kycklingsallad med Avokado och Rostade Grönsaker

Kycklingsallad med Avokado och Rostade Grönsaker

En lätt och mättande lunchsallad med kyckling, avokado och färska rostade grönsaker – perfekt för dig som vill äta klass...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
335
Calories
26g
Protein
19g
Carbs
18g
Fats
★ 4.8/5 Rating
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Κοτόπουλο Σχάρας με Ψητά Λαχανικά και Κινόα

Κοτόπουλο Σχάρας με Ψητά Λαχανικά και Κινόα

Ένα γευστικό και ελαφρύ μεσημεριανό γεύμα που συνδυάζει άπαχο κοτόπουλο με ψητά λαχανικά και κινόα, ιδανικό για απώλεια ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
387
Calories
33g
Protein
36g
Carbs
12g
Fats
★ 4.8/5 Rating
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Salade de Poulet Grillé et Légumes Croquants

Salade de Poulet Grillé et Légumes Croquants

Une salade rassasiante et riche en protéines, parfaite pour un déjeuner minceur savoureux et équilibré inspiré de la cui...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
316
Calories
27g
Protein
19g
Carbs
15g
Fats
★ 4.6/5 Rating
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Ensalada de pollo mediterránea ligera

Ensalada de pollo mediterránea ligera

Una ensalada fresca, saciante y nutritiva pensada para ayudarte a sentirte mejor con tu cuerpo mientras alcanzas tu meta...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
34g
Protein
18g
Carbs
17g
Fats
★ 4.7/5 Rating
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Bowl energético de pollo a la plancha con arroz integral y aguacate

Bowl energético de pollo a la plancha con arroz integral y aguacate

Un plato clásico y balanceado, alto en proteínas y calorías saludables, ideal para quienes buscan ganar peso y potenciar...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
900
Calories
54g
Protein
84g
Carbs
37g
Fats
★ 4.8/5 Rating
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Leichter Hähnchen-Gemüse-Salat mit Zitronen-Dressing

Leichter Hähnchen-Gemüse-Salat mit Zitronen-Dressing

Ein kalorienarmer, proteinreicher Salat mit saftigem Hähnchen, knackigem Gemüse und erfrischendem Zitronen-Dressing – pe...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
303
Calories
29g
Protein
18g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Salată clasică cu piept de pui la grătar și quinoa

Salată clasică cu piept de pui la grătar și quinoa

O salată consistentă și echilibrată, perfectă pentru a susține pierderea în greutate și energia în zilele active. Ideală...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
31g
Protein
28g
Carbs
12g
Fats
★ 4.6/5 Rating
View Recipe
Ensalada mediterránea de pollo y garbanzos

Ensalada mediterránea de pollo y garbanzos

Una ensalada fresca, saciante y llena de nutrientes clásicos, perfecta para mujeres activas que buscan bajar de peso y c...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
32g
Protein
32g
Carbs
16g
Fats
★ 4.6/5 Rating
View Recipe
Salade de poulet grillé aux légumes croquants

Salade de poulet grillé aux légumes croquants

Une salade rassasiante et légère, parfaite pour soutenir votre objectif de perte de poids tout en offrant des saveurs cl...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
316
Calories
31g
Protein
17g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hähnchen-Quinoa-Salat mit Joghurt-Dressing

Leichter Hähnchen-Quinoa-Salat mit Joghurt-Dressing

Ein frischer, kalorienarmer Salat mit saftigem Hähnchen, Protein-Quinoa und reichlich knackigem Gemüse – optimal für ein...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
358
Calories
31g
Protein
36g
Carbs
7g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Lemon Herb Chicken Salad

Grilled Lemon Herb Chicken Salad

A vibrant, classic salad featuring juicy grilled chicken breast, tossed with fresh greens, colorful veggies, and a zesty...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
32g
Protein
18g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe

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