Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,964 recipes found • Page 40 of 149
Bowl Clássico de Frango Grelhado com Quinoa e Legumes Coloridos

Bowl Clássico de Frango Grelhado com Quinoa e Legumes Coloridos

Este bowl equilibrado combina peito de frango grelhado, quinoa nutritiva e uma variedade de legumes frescos para um almo...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
470
Calories
39g
Protein
45g
Carbs
15g
Fats
★ 4.8/5 Rating
View Recipe
Light Mediterranean Chicken Salad Bowl

Light Mediterranean Chicken Salad Bowl

A fresh, classic-inspired salad bowl featuring lean grilled chicken, crisp veggies, and a zesty yogurt dressing—perfectl...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
34g
Protein
14g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Salade protéinée de poulet grillé et légumes croquants

Salade protéinée de poulet grillé et légumes croquants

Une salade fraîche, rassasiante et légère, parfaite pour atteindre vos objectifs de perte de poids tout en mangeant plus...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
32g
Protein
13g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de pollo mediterránea ligera

Ensalada de pollo mediterránea ligera

Disfruta de una ensalada colorida y saciante que combina pollo a la plancha, vegetales frescos y un aderezo casero bajo ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
17g
Carbs
14g
Fats
★ 4.7/5 Rating
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Лёгкий куриный салат с киноа и авокадо

Лёгкий куриный салат с киноа и авокадо

Питательный и сытный обед для активного похудения: микс курицы, киноа, свежих овощей и кремового авокадо. Этот салат под...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
325
Calories
25g
Protein
28g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Sałatka z grillowanym kurczakiem i warzywami

Sałatka z grillowanym kurczakiem i warzywami

Lekka, pożywna sałatka z grillowaną piersią kurczaka, świeżymi warzywami i lekkim sosem jogurtowym – idealna na lunch pr...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
280
Calories
28g
Protein
15g
Carbs
10g
Fats
★ 4.8/5 Rating
View Recipe
Salade de poulet légère aux légumes croquants et vinaigrette citronnée

Salade de poulet légère aux légumes croquants et vinaigrette citronnée

Une salade protéinée et rassasiante, parfaite pour une pause déjeuner équilibrée et gourmande, idéale pour soutenir votr...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
372
Calories
32g
Protein
21g
Carbs
18g
Fats
★ 4.7/5 Rating
View Recipe
Energie Boost Salade met Gegrilde Kip en Quinoa

Energie Boost Salade met Gegrilde Kip en Quinoa

Een kleurrijke, voedzame lunchsalade die helpt bij afvallen én het verhogen van je energie — perfect afgestemd op jouw d...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
397
Calories
31g
Protein
38g
Carbs
12g
Fats
★ 4.7/5 Rating
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Kleurrijke Kipsalade met Geroosterde Groenten

Kleurrijke Kipsalade met Geroosterde Groenten

Een lichte, smaakvolle lunchsalade met malse kipfilet en geroosterde groenten. Ideaal voor gewichtsverlies, vol voedings...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
32g
Protein
24g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Лёгкий куриный салат с авокадо и киноа

Лёгкий куриный салат с авокадо и киноа

Аппетитный и сытный салат на обед для поддержания тонуса и эффективной потери веса. Минимум калорий, максимум пользы – в...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
355
Calories
26g
Protein
28g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Fargerik Kyllingsalat med Quinoa

Fargerik Kyllingsalat med Quinoa

En mettende og næringsrik lunsjrett fylt med ferske grønnsaker, saftig kylling og proteinrik quinoa – perfekt for deg so...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
29g
Protein
30g
Carbs
15g
Fats
★ 4.6/5 Rating
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Herzhaftes Hühnchen-Powerbowl mit Vollkornreis

Herzhaftes Hühnchen-Powerbowl mit Vollkornreis

Eine ausgewogene, proteinreiche Lunch-Bowl, perfekt für den Muskelaufbau und zur Unterstützung gesunder Essgewohnheiten ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
690
Calories
48g
Protein
75g
Carbs
19g
Fats
★ 4.7/5 Rating
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Salade Poulet-Méditerranéenne Légère

Salade Poulet-Méditerranéenne Légère

Une salade complète, fraîche et gourmand, inspirée de la cuisine classique pour une pause déjeuner rassasiante et équili...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
26g
Protein
27g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada clásica de pollo a la plancha con vinagreta ligera

Ensalada clásica de pollo a la plancha con vinagreta ligera

Una ensalada fresca y saciante, con pechuga de pollo a la plancha, vegetales variados y una vinagreta casera baja en cal...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
34g
Protein
18g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Salade de Poulet Grillé et Légumes Croquants

Salade de Poulet Grillé et Légumes Croquants

Une salade légère, pleine de saveurs classiques, idéale pour un déjeuner rassasiant et équilibré. Parfaite pour atteindr...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
342
Calories
29g
Protein
18g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe
Средиземноморский куриный салат для энергии и лёгкости

Средиземноморский куриный салат для энергии и лёгкости

Освежающий салат с куриным филе, овощами и пикантной заправкой — идеальный лёгкий обед для поддержки ваших целей! Подойд...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
265
Calories
32g
Protein
13g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Lekka Sałatka z Kurczakiem i Awokado

Lekka Sałatka z Kurczakiem i Awokado

Pełnowartościowy, lekki lunch inspirowany klasyczną kuchnią, który pomoże Ci poczuć się lżej i zdrowiej oraz ułatwi osią...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
27g
Protein
15g
Carbs
16g
Fats
★ 4.8/5 Rating
View Recipe
Grillad Kycklingsallad med Quinoa & Citrondressing

Grillad Kycklingsallad med Quinoa & Citrondressing

En proteinrik och mättande lunchsallad som stödjer din viktminskningsresa och hjälper dig känna dig starkare. Lätt, fräs...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
396
Calories
32g
Protein
39g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Salată de pui la grătar cu quinoa și dressing de iaurt

Salată de pui la grătar cu quinoa și dressing de iaurt

O salată clasică, bogată în proteine, cu piept de pui la grătar, quinoa hrănitoare și legume proaspete, ideală pentru a ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
418
Calories
39g
Protein
47g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Amanida Mediterrània de Pollastre a la Planxa

Amanida Mediterrània de Pollastre a la Planxa

Una amanida clàssica, fresca i equilibrada, ideal per perdre pes sense sacrificar el gust, inspirada en la cuina mediter...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
34g
Protein
19g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe

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