Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,911 recipes found • Page 39 of 146
Leichter Hähnchen-Gemüse-Salat mit Kräuterquark

Leichter Hähnchen-Gemüse-Salat mit Kräuterquark

Ein eiweißreicher, kalorienbewusster Lunch-Salat, perfekt abgestimmt auf Ihre Ziele zum Gewichtsverlust und zur Steigeru...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
41g
Protein
17g
Carbs
10g
Fats
★ 4.8/5 Rating
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Salată clasică de pui cu legume proaspete și dressing ușor

Salată clasică de pui cu legume proaspete și dressing ușor

O salată sățioasă și răcoritoare, perfectă pentru prânz, care sprijină obiectivul de slăbire și oferă energie pentru ant...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
325
Calories
31g
Protein
17g
Carbs
13g
Fats
★ 4.8/5 Rating
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Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade légère et savoureuse alliant le poulet grillé, le quinoa riche en fibres et des légumes frais. Idéale pour at...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
314
Calories
27g
Protein
32g
Carbs
8g
Fats
★ 4.6/5 Rating
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Arroz Integral con Pollo y Verduras al Estilo Clásico

Arroz Integral con Pollo y Verduras al Estilo Clásico

Un plato energético y balanceado, ideal para ayudarte a ganar masa muscular y mantener la motivación en tu proceso fitne...

40 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
730
Calories
42g
Protein
97g
Carbs
18g
Fats
★ 4.7/5 Rating
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Proteinreiches Rindersteak mit Ofenkartoffeln und gemischtem Gemüse

Proteinreiches Rindersteak mit Ofenkartoffeln und gemischtem Gemüse

Ein kraftvolles, klassisches Mittagsgericht, das perfekt auf dein Ziel der Gewichtszunahme abgestimmt ist. Saftiges Rind...

40 min
Cook Time
1
Serving
medium
Difficulty
lunch
Type
690
Calories
43g
Protein
75g
Carbs
24g
Fats
★ 4.8/5 Rating
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Salade Fraîcheur Poulet & Légumes Croquants

Salade Fraîcheur Poulet & Légumes Croquants

Une salade d'inspiration classique, pleine de couleurs et de saveurs, parfaite pour un déjeuner léger, rassasiant et ada...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
27g
Protein
17g
Carbs
17g
Fats
★ 4.6/5 Rating
View Recipe
Buddha Bowl Végétarien Energisant

Buddha Bowl Végétarien Energisant

Un bol repas équilibré et coloré, parfait pour soutenir vos objectifs de bien-être tout en gardant un apport calorique a...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
13g
Protein
47g
Carbs
16g
Fats
★ 4.7/5 Rating
View Recipe
Light Mediterranean Chicken & Quinoa Bowl

Light Mediterranean Chicken & Quinoa Bowl

A refreshing, low-calorie Mediterranean-inspired bowl featuring tender grilled chicken, protein-rich quinoa, and a vibra...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
358
Calories
29g
Protein
31g
Carbs
12g
Fats
★ 4.7/5 Rating
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Kleurrijke Kip-Bowl met Gegrilde Groenten

Kleurrijke Kip-Bowl met Gegrilde Groenten

Een voedzame en smaakvolle lunchbowl met malse kip, gegrilde groenten en een frisse yoghurtdressing. Ideaal voor jouw cl...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
395
Calories
32g
Protein
46g
Carbs
8g
Fats
★ 4.6/5 Rating
View Recipe
Fresh Chicken & Veggie Power Salad

Fresh Chicken & Veggie Power Salad

A nutrient-dense, high-protein lunch salad featuring grilled chicken, fresh vegetables, and a flavor-packed vinaigrette,...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
285
Calories
28g
Protein
21g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Lean Chicken & Veggie Power Bowl

Lean Chicken & Veggie Power Bowl

A vibrant, protein-packed bowl combining juicy grilled chicken breast, steamed vegetables, and fluffy brown rice, season...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
392
Calories
32g
Protein
41g
Carbs
11g
Fats
★ 4.7/5 Rating
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Klassisk kycklingsallad med quinoa och citronvinägrett

Klassisk kycklingsallad med quinoa och citronvinägrett

En fräsch och mättande kycklingsallad med quinoa, krispiga grönsaker och smakrik citronvinägrett – perfekt för viktminsk...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
36g
Protein
31g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Salade de poulet classique minceur

Salade de poulet classique minceur

Une salade équilibrée et rassasiante, parfaite pour soutenir vos objectifs de perte de poids, tout en ravivant vos papil...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
33g
Protein
23g
Carbs
9g
Fats
★ 4.7/5 Rating
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Salade de poulet méditerranéenne énergisante

Salade de poulet méditerranéenne énergisante

Une salade légère et savoureuse qui combine poulet grillé, légumes frais et une touche de feta, parfaite pour booster l'...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
31g
Protein
16g
Carbs
17g
Fats
★ 4.6/5 Rating
View Recipe
Lätt kycklingsallad med citron och örter

Lätt kycklingsallad med citron och örter

En fräsch, klassisk kycklingsallad med krispiga grönsaker och en uppfriskande citron- och örtvinaigrette, perfekt anpass...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
253
Calories
29g
Protein
16g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Salată clasică de pui la grătar cu legume proaspete

Salată clasică de pui la grătar cu legume proaspete

O salată savuroasă și sățioasă inspirată din bucătăria clasică, cu piept de pui la grătar și un mix de legume crocante. ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
32g
Protein
20g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Veganer Quinoa-Bowl mit geröstetem Gemüse & Zitronen-Tahini-Dressing

Veganer Quinoa-Bowl mit geröstetem Gemüse & Zitronen-Tahini-Dressing

Ein leichter, sättigender Lunch-Bowl, vollgepackt mit pflanzlichem Eiweiß und Ballaststoffen. Perfekt auf dein Ziel abge...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
15g
Protein
53g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Clásica de Pollo con Aguacate y Vegetales Asados

Ensalada Clásica de Pollo con Aguacate y Vegetales Asados

Una ensalada fresca y balanceada llena de proteínas y nutrientes, inspirada en la cocina clásica y diseñada para ayudart...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
342
Calories
28g
Protein
17g
Carbs
18g
Fats
★ 4.7/5 Rating
View Recipe
Σαλάτα Κοτόπουλο Μεσογειακή με Κινόα

Σαλάτα Κοτόπουλο Μεσογειακή με Κινόα

Μια ελαφριά και χορταστική σαλάτα με φιλέτο κοτόπουλου, κινόα, λαχανικά και ελαιόλαδο, ιδανική για απώλεια βάρους και πρ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
371
Calories
30g
Protein
27g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Insalata di Pollo Mediterranea con Quinoa

Insalata di Pollo Mediterranea con Quinoa

Un pranzo fresco, ricco di proteine e leggero ideale per sentirsi energica e mantenere il benessere, ispirato alla cucin...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
400
Calories
33g
Protein
34g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe

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