Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,964 recipes found • Page 28 of 149
Salade complète Poulet & Légumes Croquants

Salade complète Poulet & Légumes Croquants

Une salade rassasiante et savoureuse, parfaite pour le déjeuner. Riche en protéines maigres, fibres et légumes frais, el...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
425
Calories
33g
Protein
36g
Carbs
15g
Fats
★ 4.7/5 Rating
View Recipe
Salată clasică energizantă cu pui la grătar și legume proaspete

Salată clasică energizantă cu pui la grătar și legume proaspete

O salată hrănitoare și ușor de preparat, ce oferă energie și susține pierderea în greutate. Ideală pentru tine, care vre...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
316
Calories
29g
Protein
19g
Carbs
13g
Fats
★ 4.7/5 Rating
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Σαλάτα με Ψητό Κοτόπουλο και Κινόα

Σαλάτα με Ψητό Κοτόπουλο και Κινόα

Μια δροσερή, χορταστική σαλάτα που συνδυάζει άπαχο κοτόπουλο, κινόα και φρέσκα λαχανικά. Ιδανική για απώλεια βάρους, πλο...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
368
Calories
34g
Protein
30g
Carbs
12g
Fats
★ 4.7/5 Rating
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Salade de poulet croustillant et quinoa à la méditerranéenne

Salade de poulet croustillant et quinoa à la méditerranéenne

Une salade fraîche et riche en protéines, parfaite pour soutenir vos objectifs de perte de poids tout en prenant soin de...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
415
Calories
27g
Protein
36g
Carbs
17g
Fats
★ 4.8/5 Rating
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Mediterranean Grilled Chicken Salad

Mediterranean Grilled Chicken Salad

A fresh and vibrant Mediterranean-inspired grilled chicken salad, perfect for a light yet satisfying lunch that fuels yo...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
32g
Protein
15g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Kyckling- & grönsaksskål med citrondressing

Kyckling- & grönsaksskål med citrondressing

En lätt, fräsch och mättande lunchskål inspirerad av klassiskt europeiskt kök. Perfekt för dig som vill gå ner i vikt oc...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
381
Calories
32g
Protein
25g
Carbs
17g
Fats
★ 4.6/5 Rating
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Proteinreicher Hähnchen-Gemüse-Bowl

Proteinreicher Hähnchen-Gemüse-Bowl

Ein leichter, ausgewogener Lunch-Bowl mit zartem Hähnchenbrustfilet, frischem Gemüse und einer würzigen Joghurtsauce. Pe...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
300
Calories
31g
Protein
18g
Carbs
9g
Fats
★ 4.7/5 Rating
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Kyckling- och quinoasallad med citrusdressing

Kyckling- och quinoasallad med citrusdressing

En fräsch och proteinrik lunchsallad som hjälper dig att hålla dig mätt, ger energi till veckans träningspass och stödje...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
375
Calories
28g
Protein
31g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Quinoa-Bowl

Leichter Hähnchen-Gemüse-Quinoa-Bowl

Eine bunte, proteinreiche Bowl mit zartem Hähnchen, Quinoa und viel frischem Gemüse – perfekt für eine ausgewogene, klas...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
353
Calories
30g
Protein
37g
Carbs
8g
Fats
★ 4.7/5 Rating
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Salade composée poulet et légumes de saison

Salade composée poulet et légumes de saison

Une salade complète, légère et savoureuse, parfaite pour perdre du poids tout en gardant de l'énergie. Riche en fibres e...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
33g
Protein
39g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Izgara Tavuklu Akdeniz Salatası

Izgara Tavuklu Akdeniz Salatası

Düşük kalorili, protein açısından zengin ve doyurucu bir Akdeniz salatası ile hafif ama besleyici bir öğlen yemeği keyfi...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
312
Calories
28g
Protein
21g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Classic Chicken & Quinoa Power Bowl

Classic Chicken & Quinoa Power Bowl

A hearty, protein-packed lunch featuring classic flavors with a healthful twist, designed to fuel muscle growth and meet...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
735
Calories
50g
Protein
52g
Carbs
34g
Fats
★ 4.7/5 Rating
View Recipe
Lätt kycklingsallad med quinoa och citronvinägrett

Lätt kycklingsallad med quinoa och citronvinägrett

En fräsch, näringsrik sallad skräddarsydd för dig som vill gå ned i vikt och förbättra ditt välmående – perfekt för en k...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
333
Calories
27g
Protein
25g
Carbs
13g
Fats
★ 4.6/5 Rating
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Лёгкий куриный салат с авокадо и киноа

Лёгкий куриный салат с авокадо и киноа

Полноценный и сытный обед, сочетающий классические вкусы нежного куриного филе, свежих овощей и суперфуда – киноа. Этот ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
312
Calories
23g
Protein
29g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Light Grilled Chicken Salad with Quinoa & Citrus Vinaigrette

Light Grilled Chicken Salad with Quinoa & Citrus Vinaigrette

A vibrant, satisfying lunch perfect for your weight loss journey. Tender grilled chicken pairs with protein-rich quinoa,...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
31g
Carbs
9g
Fats
★ 4.8/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Ein gesundes, ausgewogenes Mittagsgericht mit magerem Hähnchenfilet, buntem Gemüse und einer frischen Kräuter-Vinaigrett...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
29g
Protein
33g
Carbs
12g
Fats
★ 4.6/5 Rating
View Recipe
Klassisk Grillad Kycklingsallad med Rostade Grönsaker

Klassisk Grillad Kycklingsallad med Rostade Grönsaker

En balanserad, proteinrik lunch som hjälper dig att nå dina viktminskningsmål – samtidigt som du njuter av klassiska, sm...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
36g
Protein
22g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Salată energizantă cu piept de pui și legume proaspete

Salată energizantă cu piept de pui și legume proaspete

O salată clasică, echilibrată, ideală pentru susținerea energiei și a bunei dispoziții pe tot parcursul zilei, perfectă ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
20g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A wholesome, protein-packed lunch bowl with grilled chicken, fluffy quinoa, vibrant veggies, and a zesty lemon-herb dres...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
31g
Protein
35g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Bowl Clássico de Frango Grelhado com Quinoa e Legumes Coloridos

Bowl Clássico de Frango Grelhado com Quinoa e Legumes Coloridos

Um almoço leve e equilibrado, repleto de proteínas magras, grãos integrais e vegetais frescos para ajudar você a alcança...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
29g
Protein
34g
Carbs
9g
Fats
★ 4.8/5 Rating
View Recipe

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