Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,911 recipes found • Page 26 of 146
Лёгкий куриный салат с авокадо и киноа

Лёгкий куриный салат с авокадо и киноа

Полноценный и сытный обед, сочетающий классические вкусы нежного куриного филе, свежих овощей и суперфуда – киноа. Этот ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
312
Calories
23g
Protein
29g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Light Grilled Chicken Salad with Quinoa & Citrus Vinaigrette

Light Grilled Chicken Salad with Quinoa & Citrus Vinaigrette

A vibrant, satisfying lunch perfect for your weight loss journey. Tender grilled chicken pairs with protein-rich quinoa,...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
31g
Carbs
9g
Fats
★ 4.8/5 Rating
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Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Ein gesundes, ausgewogenes Mittagsgericht mit magerem Hähnchenfilet, buntem Gemüse und einer frischen Kräuter-Vinaigrett...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
29g
Protein
33g
Carbs
12g
Fats
★ 4.6/5 Rating
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Klassisk Grillad Kycklingsallad med Rostade Grönsaker

Klassisk Grillad Kycklingsallad med Rostade Grönsaker

En balanserad, proteinrik lunch som hjälper dig att nå dina viktminskningsmål – samtidigt som du njuter av klassiska, sm...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
36g
Protein
22g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Salată energizantă cu piept de pui și legume proaspete

Salată energizantă cu piept de pui și legume proaspete

O salată clasică, echilibrată, ideală pentru susținerea energiei și a bunei dispoziții pe tot parcursul zilei, perfectă ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
20g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A wholesome, protein-packed lunch bowl with grilled chicken, fluffy quinoa, vibrant veggies, and a zesty lemon-herb dres...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
31g
Protein
35g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Bowl Clássico de Frango Grelhado com Quinoa e Legumes Coloridos

Bowl Clássico de Frango Grelhado com Quinoa e Legumes Coloridos

Um almoço leve e equilibrado, repleto de proteínas magras, grãos integrais e vegetais frescos para ajudar você a alcança...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
29g
Protein
34g
Carbs
9g
Fats
★ 4.8/5 Rating
View Recipe
Salada Mediterrânea com Frango Grelhado

Salada Mediterrânea com Frango Grelhado

Uma receita clássica e saudável, ideal para manter hábitos equilibrados no almoço. Rápida, saborosa e repleta de nutrien...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
364
Calories
32g
Protein
23g
Carbs
16g
Fats
★ 4.7/5 Rating
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Ensalada Clásica de Pollo y Quinoa para un Almuerzo Saludable

Ensalada Clásica de Pollo y Quinoa para un Almuerzo Saludable

Una ensalada perfecta y balanceada, diseñada para apoyar tus metas de pérdida de peso mientras disfrutas de sabores clás...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
29g
Protein
28g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Salade de poulet grillé, quinoa et légumes croquants

Salade de poulet grillé, quinoa et légumes croquants

Une salade colorée, riche en protéines, faible en calories et parfaitement équilibrée pour vous accompagner vers votre o...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
30g
Protein
32g
Carbs
9g
Fats
★ 4.7/5 Rating
View Recipe
Erfrischender Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Erfrischender Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Ein leichter, klassischer Salat voller knackigem Gemüse und saftigem Hähnchen – perfekt fürs Mittagessen und als Unterst...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
31g
Protein
23g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada clásica de pollo a la plancha y garbanzos

Ensalada clásica de pollo a la plancha y garbanzos

Una ensalada contundente y equilibrada inspirada en la dieta clásica, perfecta para apoyar la pérdida de peso y hábitos ...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
380
Calories
37g
Protein
29g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Salade de poulet grillé aux légumes croquants

Salade de poulet grillé aux légumes croquants

Une salade équilibrée, riche en protéines, faible en calories, idéale pour favoriser la perte de poids tout en offrant d...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
335
Calories
31g
Protein
19g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Salade de Poulet Grillé aux Légumes Croquants

Salade de Poulet Grillé aux Légumes Croquants

Une salade légère et rassasiante à base de poulet grillé et de légumes frais, conçue pour favoriser la perte de poids to...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
334
Calories
31g
Protein
20g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Kyckling- & Quinoasallad med färska grönsaker

Kyckling- & Quinoasallad med färska grönsaker

En proteinrik och fräsch lunchsallad som stödjer din viktminskning och passar din klassiska kost, perfekt inför ett akti...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
367
Calories
30g
Protein
35g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Bowl energético de pollo y arroz clásico

Bowl energético de pollo y arroz clásico

Un almuerzo clásico y reconfortante con pollo jugoso, arroz integral, vegetales salteados y nueces, perfecto para aument...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
580
Calories
36g
Protein
62g
Carbs
21g
Fats
★ 4.8/5 Rating
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Bunte Hähnchen-Gemüse-Pfanne

Bunte Hähnchen-Gemüse-Pfanne

Eine leckere, klassische Pfanne aus zartem Hähnchenbrustfilet und frischem Gemüse – genau das Richtige für deinen gesund...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
286
Calories
32g
Protein
20g
Carbs
7g
Fats
★ 4.6/5 Rating
View Recipe
Salade de Poulet Grillé, Quinoa et Légumes Croquants

Salade de Poulet Grillé, Quinoa et Légumes Croquants

Une salade nourrissante et équilibrée alliant protéine maigre, grains entiers et une grande variété de légumes colorés. ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
405
Calories
32g
Protein
40g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Leichter Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Ein klassischer, kalorienbewusster Salat mit saftigem Hähnchenbrustfilet, bunt gemischtem Gemüse und einem leichten Jogh...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
325
Calories
33g
Protein
22g
Carbs
11g
Fats
★ 4.8/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Salat mit Joghurtdressing

Leichter Hähnchen-Gemüse-Salat mit Joghurtdressing

Ein ausgewogener, klassischer Salat mit saftigem Hähnchen, buntem Gemüse und einem erfrischenden Joghurtdressing – perfe...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
29g
Protein
23g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe

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