Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,964 recipes found • Page 21 of 149
Kolorowa Sałatka z Kurczakiem i Makaronem Penne

Kolorowa Sałatka z Kurczakiem i Makaronem Penne

Pyszna i kolorowa sałatka na bazie klasycznej kuchni, idealna na zdrowy lunch! Bogata w białko z piersi kurczaka i pełna...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
475
Calories
28g
Protein
65g
Carbs
9g
Fats
★ 4.8/5 Rating
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Grilled Chicken & Quinoa Bowl with Rainbow Veggies

Grilled Chicken & Quinoa Bowl with Rainbow Veggies

A colorful, protein-packed lunch bowl featuring lean grilled chicken, fluffy quinoa, and a medley of fresh veggies, idea...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
32g
Protein
41g
Carbs
11g
Fats
★ 4.7/5 Rating
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Куриный салат с овощами и кинзой

Куриный салат с овощами и кинзой

Лёгкий, насыщенный белками классический салат для обеда, способствующий снижению веса и улучшению самочувствия.

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
215
Calories
28g
Protein
8g
Carbs
7g
Fats
★ 4.7/5 Rating
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Salată clasică cu piept de pui la grătar și legume proaspete

Salată clasică cu piept de pui la grătar și legume proaspete

O salată sățioasă, perfect echilibrată pentru pierderea în greutate, cu piept de pui fraged, legume crocante și dressing...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
32g
Protein
18g
Carbs
13g
Fats
★ 4.7/5 Rating
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Ensalada Nutritiva de Pollo y Quinoa Clásica

Ensalada Nutritiva de Pollo y Quinoa Clásica

Una comida ligera, saciante y llena de sabor, diseñada para apoyar tu meta de pérdida de peso y estilo de vida saludable...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
378
Calories
34g
Protein
38g
Carbs
10g
Fats
★ 4.7/5 Rating
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Greek-Inspired Chickpea Power Bowl

Greek-Inspired Chickpea Power Bowl

A vibrant, protein-packed vegetarian bowl filled with chickpeas, fresh veggies, quinoa, and tzatziki for a light yet sat...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
360
Calories
17g
Protein
54g
Carbs
10g
Fats
★ 4.7/5 Rating
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Salade protéinée au poulet grillé, quinoa et légumes croquants

Salade protéinée au poulet grillé, quinoa et légumes croquants

Un repas équilibré, savoureux et frais, parfait pour soutenir vos objectifs de perte de poids, tout en savourant une cui...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
423
Calories
33g
Protein
34g
Carbs
16g
Fats
★ 4.7/5 Rating
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Kolorowa sałatka z grillowanym kurczakiem i pełnoziarnistym makaronem

Kolorowa sałatka z grillowanym kurczakiem i pełnoziarnistym makaronem

Pyszna i pożywna sałatka łącząca grillowanego kurczaka, pełnoziarnisty makaron, świeże warzywa i lekki sos jogurtowy. Id...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
540
Calories
28g
Protein
74g
Carbs
11g
Fats
★ 4.7/5 Rating
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Hähnchen-Gemüse-Bowl mit Quinoa

Hähnchen-Gemüse-Bowl mit Quinoa

Eine ausgewogene, klassische Lunch-Bowl mit zartem Hähnchen, buntem Gemüse und proteinreichem Quinoa – ideal auf dein Zi...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
32g
Protein
40g
Carbs
10g
Fats
★ 4.6/5 Rating
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Salade de Poulet Croquante et Colorée

Salade de Poulet Croquante et Colorée

Une salade légère mais rassasiante, parfaite pour atteindre vos objectifs de perte de poids tout en savourant un déjeune...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
28g
Protein
16g
Carbs
17g
Fats
★ 4.7/5 Rating
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Klassisk Kycklingsallad med Rostade Grönsaker

Klassisk Kycklingsallad med Rostade Grönsaker

En lätt och smakrik lunchsallad med saftig grillad kyckling och färska rostade grönsaker. Perfekt för dig som vill gå ne...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
32g
Protein
31g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Лёгкий куриный салат с киноа и овощами

Лёгкий куриный салат с киноа и овощами

Полезный и сытный обеденный салат, идеально подходящий для похудения – без лишних калорий, но с высоким содержанием белк...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
23g
Protein
34g
Carbs
11g
Fats
★ 4.8/5 Rating
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Легкий куриный салат с авокадо и зеленью

Легкий куриный салат с авокадо и зеленью

Свежий салат с куриным филе, авокадо и миксом зелёных овощей поможет насытиться, поддержит в процессе похудения и подари...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
27g
Protein
12g
Carbs
17g
Fats
★ 4.8/5 Rating
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Salată Clasică cu Piept de Pui și Legume Proaspete

Salată Clasică cu Piept de Pui și Legume Proaspete

O salată sățioasă și gustoasă, perfectă pentru un prânz sănătos care susține obiectivele de slăbire. Rețeta păstrează ar...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
335
Calories
33g
Protein
19g
Carbs
14g
Fats
★ 4.7/5 Rating
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Salade de Poulet Grillé, Quinoa et Légumes Croquants

Salade de Poulet Grillé, Quinoa et Légumes Croquants

Une salade colorée et rassasiante, parfaite pour le déjeuner, alliant poulet grillé maigre, quinoa riche en protéines et...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
30g
Protein
35g
Carbs
13g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu legume proaspete

Salată clasică de pui cu legume proaspete

O rețetă sățioasă și proaspătă, cu piept de pui la grătar, legume crocante și dressing ușor, ideală pentru a susține un ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
27g
Protein
21g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe
Salată caldă de pui și legume crocante

Salată caldă de pui și legume crocante

O salată consistentă, clasică, cu piept de pui la grătar și legume bogate în fibre, ideală pentru a-ți susține obiectivu...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
31g
Protein
15g
Carbs
16g
Fats
★ 4.7/5 Rating
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Powerhouse Grilled Steak & Quinoa Salad Bowl

Powerhouse Grilled Steak & Quinoa Salad Bowl

A hearty, classic lunch designed for high-energy, health-conscious athletes. This meal combines juicy grilled steak, nut...

25 min
Cook Time
1
Serving
medium
Difficulty
lunch
Type
1275
Calories
63g
Protein
112g
Carbs
55g
Fats
★ 4.7/5 Rating
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Salada Clássica de Frango Grelhado com Legumes Coloridos

Salada Clássica de Frango Grelhado com Legumes Coloridos

Uma salada nutritiva, leve e saborosa com peito de frango grelhado, mix de folhas frescas e legumes, ideal para almoços ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
31g
Protein
26g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Salade de poulet grillé, avocat et quinoa

Salade de poulet grillé, avocat et quinoa

Une salade légère et rassasiante, parfaite pour soutenir votre énergie lors de vos séances d'exercices hebdomadaires tou...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
25g
Protein
29g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe

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