Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,966 recipes found • Page 133 of 149
Izgara Tavuklu Akdeniz Salatası

Izgara Tavuklu Akdeniz Salatası

Doyurucu, lezzetli ve hafif Akdeniz esintili bu salata, sağlıklı yaşam ve kilo verme yolunda benzersiz bir lezzet sunar.

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
28g
Protein
18g
Carbs
15g
Fats
★ 4.8/5 Rating
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Salade tiède de quinoa aux crevettes, avocat et agrumes

Salade tiède de quinoa aux crevettes, avocat et agrumes

Une salade tiède et colorée, riche en protéines marines et pleine de fraîcheur, parfaite pour soutenir vos objectifs de ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
395
Calories
23g
Protein
43g
Carbs
15g
Fats
★ 4.7/5 Rating
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Protein-Packed Grilled Chicken Salad Bowl

Protein-Packed Grilled Chicken Salad Bowl

A classic, filling salad with savory grilled chicken, crisp veggies, and a tangy homemade vinaigrette. Designed to suppo...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
36g
Protein
16g
Carbs
13g
Fats
★ 4.6/5 Rating
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Leichter mediterraner Hähnchensalat

Leichter mediterraner Hähnchensalat

Ein proteinreicher, klassischer Hähnchensalat mit knackigem Gemüse und einem leichten Joghurtdressing – perfekt für dein...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
290
Calories
32g
Protein
15g
Carbs
9g
Fats
★ 4.7/5 Rating
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Färgstark kycklingsallad med quinoa och avokado

Färgstark kycklingsallad med quinoa och avokado

En fräsch och mättande lunchsallad fylld med protein och fibrer, idealisk för dig som vill ha en enkel, hälsosam och kla...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
360
Calories
29g
Protein
26g
Carbs
16g
Fats
★ 4.7/5 Rating
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Proteinrik kycklingsallad med rostade grönsaker

Proteinrik kycklingsallad med rostade grönsaker

En färgstark och mättande sallad som kombinerar saftig grillad kyckling med rostade grönsaker, perfekt för dig som vill ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
32g
Protein
20g
Carbs
11g
Fats
★ 4.7/5 Rating
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Bowl de pollo a la plancha con arroz integral y verduras frescas

Bowl de pollo a la plancha con arroz integral y verduras frescas

Un almuerzo clásico, equilibrado y nutritivo, ideal para mantener tu energía y ayudarte a sentirte mejor en tu cuerpo. P...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
540
Calories
40g
Protein
64g
Carbs
13g
Fats
★ 4.7/5 Rating
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Salade Poulet & Quinoa aux Légumes Croquants

Salade Poulet & Quinoa aux Légumes Croquants

Une salade fraîche et complète mêlant filet de poulet, quinoa, légumes colorés et une vinaigrette légère. Idéale pour pe...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
403
Calories
31g
Protein
37g
Carbs
14g
Fats
★ 4.7/5 Rating
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Leichte Hähnchen-Gemüse-Bowl

Leichte Hähnchen-Gemüse-Bowl

Eine bunte, ausgewogene Schüssel mit saftigem Hähnchen, frischem Gemüse und aromatischem Reis – perfekt für ein nahrhaft...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
32g
Protein
54g
Carbs
7g
Fats
★ 4.8/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A balanced, protein-rich lunch featuring grilled chicken, fluffy quinoa, fresh vegetables, and a light lemon-tahini dres...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
27g
Protein
33g
Carbs
12g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu legume proaspete și dressing light

Salată clasică de pui cu legume proaspete și dressing light

O salată sățioasă și gustoasă, perfectă pentru prânzul tău – cu piept de pui la grătar, legume variate și un dressing uș...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
356
Calories
36g
Protein
26g
Carbs
11g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Leichter Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Ein frischer, sättigender und proteinreicher Salat aus saftigem Hähnchenbrustfilet und knackigem Gemüse, abgerundet mit ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
295
Calories
37g
Protein
16g
Carbs
7g
Fats
★ 4.6/5 Rating
View Recipe
Grilled Chicken & Quinoa Power Bowl

Grilled Chicken & Quinoa Power Bowl

A nourishing, protein-packed bowl featuring seasoned grilled chicken breast, hearty quinoa, fresh greens, and a lemon-he...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
473
Calories
37g
Protein
50g
Carbs
13g
Fats
★ 4.7/5 Rating
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Salade composée énergisante au poulet et quinoa

Salade composée énergisante au poulet et quinoa

Une salade repas équilibrée, riche en protéines maigres, fibres et micronutriments, idéale pour maintenir votre énergie ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
430
Calories
27g
Protein
36g
Carbs
19g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Mediterránea de Quinoa con Garbanzos

Ensalada Mediterránea de Quinoa con Garbanzos

Una ensalada colorida, saciante y baja en calorías, perfecta para apoyar tu meta de pérdida de peso y hábitos saludables...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
410
Calories
19g
Protein
56g
Carbs
14g
Fats
★ 4.7/5 Rating
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Lekka Sałatka z Kurczakiem i Awokado

Lekka Sałatka z Kurczakiem i Awokado

Wyjątkowo odżywcza i sycąca sałatka z grillowanym kurczakiem, awokado i warzywami – idealny wybór na obiad dla osób dążą...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
30g
Protein
20g
Carbs
19g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Wrap

Leichter Hähnchen-Gemüse-Wrap

Ein knackiger Wrap mit magerem Hähnchenbrustfilet und frischem Gemüse – perfekt für ein gesundes, kalorienbewusstes Mitt...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
312
Calories
24g
Protein
39g
Carbs
5g
Fats
★ 4.7/5 Rating
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Salade de poulet croquante et légère aux légumes classiques

Salade de poulet croquante et légère aux légumes classiques

Une salade nutritive et rassasiante, idéale pour un déjeuner équilibré, intégrant les classiques de la cuisine tout en s...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
335
Calories
31g
Protein
14g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Κοτόπουλο ψητό με λαχανικά στον φούρνο & καστανό ρύζι

Κοτόπουλο ψητό με λαχανικά στον φούρνο & καστανό ρύζι

Ένα κλασικό, ισορροπημένο γεύμα χαμηλών θερμίδων, ιδανικό για απώλεια βάρους και αναζωογονητική ενέργεια, πλούσιο σε πρω...

35 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
36g
Protein
52g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Proteinreicher Hähnchen-Gemüse-Bowl

Proteinreicher Hähnchen-Gemüse-Bowl

Eine ausgewogene, klassische Bowl voller frischem Gemüse und zartem Hähnchenfilet – ideal für dein Ziel, Gewicht zu verl...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
389
Calories
31g
Protein
46g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe

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