Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Handful of Almonds
A small handful of raw almonds, approximately 15 grams. All values are estimated based on visual por...
Protein Kvarg Mix
A high-protein meal combining creamy kvarg and protein powder, low in carbs and fats, ideal for musc...
Banana Blueberry Protein Smoothie
A nutrient-rich smoothie combining banana, blueberry, and vanilla protein powder, providing high pro...
Ensalada de atún
Ensalada ligera de atún con pepino, cebolla morada, pimiento rojo y un poco de aceite vegetal. Algun...
Egg and Banana Snack
A nutritious snack combining high-quality protein and healthy fats from eggs with natural sugars and...
Salade au saumon fumé
Une salade fraîche composée de saumon fumé, laitue, tomates et avocat. Les valeurs nutritionnelles s...
Rice
A lighter portion of basmati rice served with fermented yogurt provides moderate carbohydrates, prot...
Banana Berry Smoothie Bowl
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutriti...
Soy Milk and Hard Boiled Eggs
A protein-rich meal consisting of soy milk with moderate carbs and fats, combined with hard boiled e...
отварной картофель
Блюдо состоит только из отварного картофеля, примерно 400 грамм. Другие ингредиенты отсутствуют или ...
Салат со скумбрией и овощами
Салат с консервированной скумбрией и свежими овощами, богатый белком и полезными жирами, с низким со...
Frökuse med räkost och ost
A seed bread sandwich with shrimp cheese spread and two cheese slices providing moderate protein and...
Tuna and Anchovy Plate
This meal consists of canned tuna in oil and anchovies stuffed with capers. Nutritional values are e...
Putenschinken Semmel
A turkey ham sandwich on a bread roll providing moderate protein, carbohydrates, and low fat, suitab...
Soupe de floraline à l’ail
Cette soupe chaude est composée de floraline, de lait entier et d’ail. Elle est riche en glucides et...
Supă cu pâine și fasole
Supă ușoară cu bucăți de pâine, fasole verde și bază de supă de legume. Valorile nutriționale sunt e...
Quibe assado com mostarda
Quibe assado servido com gotas de mostarda. Valores estimados para cada ingrediente. Açúcar e alguns...
куриный суп с молоком
Это куриный суп с молоком, луком и сливочным маслом. Некоторые значения оценены, отсутствующие данны...
Pizza
Domowa pizza z mozzarellą, umiarkowana ilość białka i tłuszczu, umiarkowana ilość cukrów prostych.
All Butter Croissant
A flaky, buttery croissant rich in fats and carbs with moderate protein, offering a classic pastry i...
Crème aux œufs caramel
Dessert crémeux à base de lait entier, œufs, sucre et caramel. Certaines valeurs sont estimées en l'...
Crème aux œufs caramel
Dessert crémeux à base de lait entier, œufs, sucre et caramel. Certaines valeurs sont estimées en l'...
Linguiça Assada Aperitivo
Porção de linguiça suína assada de 100g, rica em proteínas e gorduras, com baixo teor de carboidrato...
Sweet Baklava Triangles
This meal consists of three pieces of sweet baklava triangles, made with phyllo dough, butter, sugar...