Салат со скумбрией и овощами
Nutritional Overview
Салат с консервированной скумбрией и свежими овощами, богатый белком и полезными жирами, с низким содержанием углеводов и умеренным количеством калорий.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Салат со скумбрией и овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат со скумбрией и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Салат со скумбрией и овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат со скумбрией и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат со скумбрией и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Скумбрия contributes 150 calories (54% of total calories).
• Protein sources: Скумбрия provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Скумбрия
80gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лук
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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