Quibe assado com mostarda
Nutritional Overview
Quibe assado servido com gotas de mostarda. Valores estimados para cada ingrediente. Açúcar e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Quibe assado com mostarda provides moderate energy and can fit well into most balanced meal plans.
• Quibe assado com mostarda offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Quibe assado com mostarda is an excellent energy source for active individuals and athletes.
• Quibe assado com mostarda contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Quibe assado com mostarda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trigo para quibe contributes 140 calories (50% of total calories).
• Protein sources: Carne moída, Trigo para quibe provide essential amino acids for muscle health.
• Energy sources: Trigo para quibe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Trigo para quibe
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mostarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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