Sweet Baklava Triangles
Nutritional Overview
This meal consists of three pieces of sweet baklava triangles, made with phyllo dough, butter, sugar syrup, and nuts. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sweet Baklava Triangles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sweet Baklava Triangles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sweet Baklava Triangles provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Baklava Triangles should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 144 calories (51% of total calories).
• Protein sources: phyllo dough, nuts provide essential amino acids for muscle health.
• Energy sources: phyllo dough, sugar syrup, nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
sugar syrup
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
nuts
12gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!