All Butter Croissant
Nutritional Overview
A flaky, buttery croissant rich in fats and carbs with moderate protein, offering a classic pastry indulgence.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, All Butter Croissant provides moderate energy and can fit well into most balanced meal plans.
• All Butter Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• All Butter Croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), All Butter Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing All Butter Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 150 calories (54% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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