Healthy Snacks
Perfect snack options between 50-300 calories. Great for portion control and healthy snacking throughout the day.
Musli yogurt apple
Yogurt with muesli and apple provides moderate protein, fiber-rich carbs, and natural fruit sugar, t...
Tofu com legumes salteados
Prato composto por tofu grelhado, cenoura e abobrinha salteadas, sementes de gergelim e um pouco de ...
Fromage blanc 0% 500gr
500 grams of fat-free fromage blanc providing high protein, low carbs, no fat, and moderate natural ...
Mandarinas, Caqui y Nueces
Snack consisting of two mandarins, one caqui, and four walnuts providing moderate calories with high...
Greek Yogurt with Protein Powder
A high-protein snack combining creamy Greek yogurt with added protein powder, low in carbs and fats.
Boiled Eggs & Green Beans
This meal contains approximately 4 large boiled eggs and a serving of green beans. All visible ingre...
Fruit Yogurt Bowl
This is a fruit yogurt bowl containing banana, mango, strawberry, yogurt, and chia seeds. All visibl...
Jajka na chlebie
Kanapka z dwoma jajkami gotowanymi na twardo na kromce chleba pełnoziarnistego, posypana pieprzem. W...
jogurt z płatkami
Zdjęcie przedstawia miskę z jogurtem naturalnym i płatkami owsianymi, prawdopodobnie z dodatkiem cuk...
Polenta cu brânză de vaci
O porție de mămăligă cu brânză de vaci. Valorile nutriționale sunt estimate, iar zahărul este aproxi...
Vegetable Fried Rice
This is a plate of vegetable fried rice containing white rice, green peas, carrots, cauliflower, and...
Jajka na chlebie
Na zdjęciu znajduje się kromka chleba pełnoziarnistego z dwoma gotowanymi jajkami i odrobiną pieprzu...
Pain complet rond
Ce pain complet rond est composé principalement de farine de blé complet, d'eau, de levure, de sel e...
Torrada com ovo e creme
Torrada de pão integral com ovo mexido e uma camada fina de creme de leite ou requeijão. Valores est...
Apple cake slice
This is a slice of apple cake, estimated at 80 grams. The main ingredients are wheat flour, apple pi...
White bread roll
This meal consists of a plain white bread roll, estimated at 80 grams. All values are based on stand...
pastel de limón
Porción de pastel de limón con bizcocho, crema de limón, azúcar glas y mantequilla. Los valores son ...
3 Hard Boiled Eggs + 1 Egg White
A protein-rich meal consisting of 3 hard boiled eggs and 1 cooked egg white, low in carbs and sugars...
Banaan pindakaas cracker
Een volkoren cracker met pindakaas en plakjes banaan. De voedingswaarden zijn geschat op basis van z...
Carne con ensalada cremosa
Plato con dos rebanadas de carne de res y una porción de ensalada cremosa de zanahoria, papa y mayon...
Pitabrod
Denna måltid består av ett pitabröd, uppskattat till 100 gram. Näringsvärden är baserade på genomsni...
4 raviolis vapeur crevettes
Ce plat contient 4 raviolis vapeur aux crevettes, riches en protéines grâce aux crevettes, avec une ...
ciorbă de pui cu smântână
Aceasta este o ciorbă de pui cu smântână, conținând piept de pui, morcov, smântână, ou, cartof, ceap...
Hot chocolate and biscuits
This meal consists of a cup of hot chocolate made with milk, cocoa powder, and sugar, accompanied by...