Pork veg soup
Nutritional Overview
A moderate-calorie soup with pork for protein, vegetables for fiber-rich carbs, and sour cream adding some fat; overall balanced with modest added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pork veg soup provides moderate energy and can fit well into most balanced meal plans.
• Pork veg soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pork veg soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pork veg soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pork veg soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 110 calories (58% of total calories).
• Protein sources: Soup (vegetable broth), Pork meat provide essential amino acids for muscle health.
• Energy sources: Soup (vegetable broth), Vegetable mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soup (vegetable broth)
300gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Pork meat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Sour cream (10 g)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Vegetable mix
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!