Schwein & Apfel
Nutritional Overview
Kombination aus Schweinefleisch und Apfel: relativ proteinreich, mit moderaten Kohlenhydraten aus Obst und natürlichem Fruchtzucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Schwein & Apfel provides moderate energy and can fit well into most balanced meal plans.
• Schwein & Apfel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Schwein & Apfel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Schwein & Apfel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schwein & Apfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch (100 g) contributes 165 calories (87% of total calories).
• Protein sources: Schweinefleisch (100 g) provide essential amino acids for muscle health.
• Energy sources: Apfel (1 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinefleisch (100 g)
100gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Apfel (1 Stück)
130gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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